Cajun Chicken Alfredo Healthy Alfredo Sauce Recipe

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DirectionsStep1Turn the Instant Pot to saute, then press the adjust button until "more" is selected under the display.Step2Coat the chicken with olive oil and Cajun seasoning.Step3When the Instant Pot reads "HOT," saute the chicken for 2-3 minutes on each side to make them crispy. Set the chicken aside.Step4Add 3 cups of water to the Instant Pot and deglaze the pan. Deglazing is simply adding liquid to a hot pan to loosen any cooked bits at the bottom. Take a spatula to help scrape up the flavorful bits from the bottom of the …Step5Add pasta to your Instant Pot and give it a quick stir.Step6Place a trivet on top of the pasta and then set the chicken on the trivet so it does not touch any water.Step7Close the lid and turn the pressure valve to sealing. Cook on high pressure using the manual setting for 5 minutes. Let pressure release naturally.Step8While the pasta is cooking, blend together the cottage cheese, Greek yogurt, garlic powder and pepper to make your alfredo sauce. Set aside until ready to use.Step9When the pressure has fully released from your Instant Pot, remove the chicken and slice it.Step10While the pasta is still hot, stir in the parmesan cheese and your blended alfredo sauce. Mix until the parmesan cheese is melted.Step11Serve immediately and top with the sliced chicken.Step12Coat your chicken breasts with olive oil and Cajun seasoning.Step13Heat a large skillet on high heat on the stove.Step14When the skillet is hot, sauté the chicken on each side for 2-3 minutes until it gets crispy. Remove the chicken from the pan and set aside.Step15Add the water to the skillet and deglaze your pan. Deglazing is simply adding liquid to a hot pan to loosen any cooked bits at the bottom. Take a spatula to help scrape up the flavorful bits from the bottom of the pan.Step16Add pasta to the water and give a quick stir.Step17Move the chicken back to the pot and set on top of the pasta.Step18Bring the water in the skillet to a boil, then cover the pan and reduce the heat to medium low, so that the liquid keeps simmering. Cook for 12-15 minutes, stirring occasionally, until the pasta and chicken a…Step19While the pasta is cooking, blend together the cottage cheese, Greek yogurt, garlic powder and pepper to make your alfredo sauce. Set aside until ready to use.Step20When your chicken is cooked through, remove and slice.Step21Pour your alfredo sauce and parmesan cheese over the pasta and stir until it’s combined.Step22Serve warm and top with the sliced chicken.Step23Coat your chicken with olive oil and Cajun seasoning.Step24Heat a large skillet on high heat on the stove. When the skillet is hot, sauté the chicken on each side for 2-3 minutes, until it gets crispy. Remove chicken from the pan and set aside.Step25Add the water and chicken to your slow cooker. Cover and cook on low heat for 2-3 hours. Add the whole grain pasta during the last 30 minutes of cook time.Step26While the pasta is cooking, blend together the cottage cheese, Greek yogurt, garlic powder and pepper to make your alfredo sauce. Set aside until ready to use.Step27When the chicken is cooked through, remove from the slow cooker and slice.Step28While the pasta is still hot in the slow cooker, mix in the parmesan cheese and blended alfredo sauce.Step29Serve while still warm and top with the sliced chickenIngredientsIngredients2 poundsChicken Breast2 teaspoonsOlive Oil2 teaspoonsCajun Seasoning3 cupsWater4 cupsWhole Grain Pasta⅔ cupCheese (parmesan)¾ cupCottage Cheese (2%)¾ cupGreek Yogurt (2%, plain)2 teaspoonsGarlic Powder¼ teaspoonPepperSee moreNutritionalNutritional500 Calories23 gTotal Fat115 mgCholesterol28 gCarbohydrate503 mgSodium44 gProteinFrom mycrazygoodlife.comRecipeDirectionsIngredientsNutritionalExplore furtherCajun Chicken Alfredo Recipe Guy Fieri Food Networkfoodnetwork.comCajun Chicken Alfredo Creamy & Spicy Pasta - The …theoregondietitian.comHealthier Quick and Easy Alfredo Sauce - Allrecipesallrecipes.comEasy Cajun Chicken Alfredo Pasta – Creamy & Deliciouskindlyunspoken.comCajun Chicken Alfredo Pasta Recipe - Frugal Mom Eh!frugalmomeh.comCajun Chicken Alfredo Pasta - Cooking For My Soulcookingformysoul.comRecommended to you based on what's popular • Feedback

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  • WebJan 7, 2022 · Healthy Alfredo Sauce Recipe. 4.93 from 480 votes. This Healthy Alfredo Sauce is a lightened up version of a classic (helloooo …

    Ratings: 473
    Calories: 130 per serving
    Category: Main
    1. Heat olive oil in a large sauce pan over medium heat.
    2. Sprinkle with cornstarch and cook for one minute, stirring constantly.
    3. While whisking, slowly add in broth and milk.
    4. Continue whisking to combine until smooth.

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    WebJan 21, 2024 · 2. Trim two medium-sized (or one large) skinless boneless chicken breasts. Cut into ½ to ¾ inch cubes. 3. Heat 1 tablespoon olive …

    Rating: 4.8/5(6)
    Total Time: 30 mins
    Category: Main Course
    Calories: 457 per serving
    1. Start with the spices. 3/4 teaspoon each of black pepper, cayenne, onion powder, garlic powder, and paprika mix well. You may decrease the cayenne if you want.
    2. Trim two medium size (or one giant) skinless boneless chicken breast. Cut into 1/2 to 3/4 inch cubes.
    3. In a large fry pan, heat 1 tablespoon olive oil over medium-high heat until shimmering. Add chicken and sprinkle with 1 1/2 teaspoon of the spice mixture. Cook until browning and cooked throw. About 10 minutes. Then remove from heat and set aside in the same pan. It has some spices stuck to the bottom that we will use later.
    4. Start pasta now (1/2 pound) and cook according to directions.

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    WebApr 6, 2023 · Heat the olive oil and butter in a large skillet over medium-high heat. Season the cubed chicken breasts with 1 ½ teaspoon of the prepared Cajun seasoning. Cook …

    Reviews: 15
    Calories: 505 per serving
    Category: Pasta

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    WebAug 22, 2023 · Cook the bell peppers, onions, and garlic for three to four minutes. Then add the mushrooms and tomatoes, cook until tender, and …

    Rating: 4.8/5(81)
    Total Time: 30 mins
    Category: Dinner
    Calories: 324 per serving
    1. Prep all your vegetables.
    2. In a small blender make a slurry by combining milk, flour and cream cheese. Set aside.
    3. Season chicken generously with Cajun seasoning, garlic powder and salt.
    4. Prepare pasta in salted water according to package directions.

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    WebJul 13, 2022 · In a saute pan, add extra virgin olive oil, onions and garlic. Saute over low heat until soft and golden brown. Once cooked, gradually add in flour, salt and pepper until thick paste starts to form. Stir in greek …

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    WebOct 18, 2019 · Place a large pot over medium heat. Melt butter, then stir in minced garlic cloves. Cook about 1 minute or until garlic is soft and fragrant, stirring constantly. Slowly add the heavy cream to the saucepan, whisk …

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    WebAug 18, 2021 · Lower the heat to low, and pour in the cream and milk. Add the grated parmesan cheese, and stir until smooth and creamy, about 4-5 minutes. Give the sauce a taste, and add extra salt and pepper, if …

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    WebSep 20, 2021 · Lower the heat to low, and pour in the cream and milk. Add the grated parmesan cheese, and stir until smooth and creamy, about 4-5 minutes. Give the sauce a taste, and add extra salt and pepper, if …

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    WebJan 3, 2018 · Instructions. Cut chicken up and bell peppers into bite sized pieces. Place a large pan over medium heat, drizzle a little bit of olive oil and then add chicken and 1 tsp of cajun seasoning. Stir and let cook for …

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    WebAug 9, 2021 · In a medium bowl, add cold stock, milk, cornstarch, 1/2 tsp salt and whisk with a fork. Set aside. In the meanwhile, preheat large deep ceramic non-stick skillet on medium heat and swirl oil to coat. Sprinkle …

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    WebApr 27, 2023 · Combine the ingredients. Make the alfredo sauce. Melt the butter in the same pan then add the heavy cream and simmer for 3 minutes. Add the garlic, parmesan, salt, and pepper. Cook for 5 minutes, until the …

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    WebAug 11, 2021 · Bring a large pot of salted water to a boil. Heat a large oven proof skillet over medium heat. Swirl in the oil to coat the pan. Add the chicken to the skillet and cook through, flipping halfway through …

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    WebApr 12, 2019 · Instructions. Cook onion and pepper in large nonstick skillet over medium heat for about 3-5 minutes or until vegetables are soft. Set aside. Meanwhile, place a medium saucepan over medium heat. Melt …

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    WebApr 6, 2023 · Step 2: Thicken the alfredo sauce. Cook the cauliflower until soft, then add it to a blender with the milk. Blend until smooth. Transfer the cauliflower puree to the alfredo sauce and whisk until combined. Step 3: …

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    WebNov 2, 2022 · Instructions. Bring a large pot of water to boil and cook the pasta according to the package directions. Season chicken breasts well with cajun seasoning. Add the oil to a hot skillet and cook the chicken

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    WebMay 14, 2023 · Heat oil in a large pot over high heat. Cook the garlic, sausage, and chicken until garlic starts to brown and the chicken is no longer pink. Sprinkle over the Cajun seasoning and stir to evenly coat …

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