Ingredients1 Butternut Squash (about 1 1/2 pounds, halved, seeded, peeled)1 large headGarlic4 tablespoonsOlive Oil1 Large Onion (finely chopped)2 Celery Stalks (chopped)¼ cupDry Red Lentils4 cupsStock (or homemade bone broth)2 cupsWater4 tablespoonsParsley (chopped, plus extra for garnish)add Salt (black pepper)See moreNutritionalNutritional190 CaloriesFrom healthysubstitute.comRecipeIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Butternut Squash Soup
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WebFeb 21, 2024 · Instructions. Preheat oven to 400F. In a large heavy oven safe pot or dutch oven, combine squash, apple, onion, chopped sage, …
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WebJul 3, 2018 · Cooking Tip: Top this soup with other garnishes, such as toasted pumpkin seeds or peeled, diced apple. Cooking Tip: To make …
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WebSep 11, 2021 · Add the minced garlic, and cook for 1 minute, or until fragrant. Add the cubed butternut squash, diced apple, chicken broth, salt, pepper, paprika, coriander, …
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WebSep 11, 2020 · Cover squash with chicken broth and bring to a gentle boil. Cook squash until tender. Do not drain. While squash is cooking, melt butter in a medium frying pan. Add onions and garlic and sauté until …
WebDec 7, 2020 · Bring the mixture to a simmer and cook, stirring occasionally, for 15 to 20 minutes so the flavors have a chance to meld. Carefully use your immersion blender to blend the soup completely, then add 1 to 2 …
WebOct 22, 2015 · Instructions. Place the squash, shallots and broth in the slow cooker. Cook on low for 8 hours or high 4 hours, until soft and cooked through, a knife should easily be …
WebOct 7, 2023 · Saute for about 5 minutes, until the vegetables are soft. Add the butternut squash, chicken broth, salt, and pepper. Tie the fresh herbs with twine and place on top. Bring the butternut squash soup to a boil, …
WebSep 22, 2023 · Cook the aromatics: Heat the oil then saute the onion and garlic until soften. Add the spices and cook for a minute. Simmer: Pour in the broth, coconut milk, and butternut squash and cook covered for 12 …
WebJan 2, 2022 · Add the squash, apple, onion to a large dutch oven. Add the stock. Bring to a boil, then reduce to medium heat and simmer (stirring occasionally) for 15 to 20 minutes, or until the squash is tender. Blend. …
WebSep 15, 2022 · Add butternut squash, coconut milk, stock, salt and pepper. Bring to a boil, reduce heat to low-medium, cover and cook for 15 minutes until squash has softened. Using an immersion blender, puree soup …
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WebNov 18, 2019 · Add the cubed butternut squash and stir to combine. STEP 4. Pour in the vegetable stock and bring to a simmer. Partially cover the pot and cook for 15-20 minutes, or until the vegetables are tender. STEP 5. …
WebNov 15, 2020 · Season with salt and pepper and toss to combine. Bake for 25-30 minutes, or until squash and carrots are tender. Transfer to a large pot or Dutch oven and add vegetable broth, coconut milk, cinnamon, …
WebNov 21, 2022 · Directions: In a large pot, melt butter over medium-high heat. Add onions and carrots and cook for about 5 minutes until carrots are soft. Pour in the chicken broth and add cubed squash, thyme, salt and …
WebSlow-Cooker Vegan Butternut Squash Soup with Apple. 8 hrs 20 mins. Roasted Pear-Butternut Soup with Crumbled Stilton. 1 hr 15 mins. Pumpkin Spice Butternut Squash …
WebKeep peeling until you get all the little green lines off of the squash. Once it’s all peeled cut the squash into thick slices, then cut into medium chunks. Turn the oven on to 425 degrees. Place all the cut butternut squash …
WebOct 23, 2023 · How To Make Butternut Squash Soup. Heat the oil on high heat and sautee the onions for 5 minutes, add in the garlic and carrots, and let it saute for an extra 4 …