Brussel Sprouts Gratin Recipe

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WebCheesy Keto Brussels Sprouts Gratin Recipe - Quick & Easy Low Carb Dinner Ideas Prep Time 5 minutes Active Time 25 …

Reviews: 19Calories: 157 per servingCategory: Keto Dinner Recipes1. Preheat the oven to 180C/350F and get out an oven proof dish.
2. Wash the brussels sprouts, remove the stem and chop each sprout in half.
3. Place the prepared sprouts into the oven proof dish.
4. Pour over the sour cream, cream and half of the cheese.

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Web1 pound brussels sprout (fresh) 1/2 teaspoon red pepper flakes 1 1/2 cups cheddar cheese (grated) 2 ounces cream cheese (softened) 3 tablespoons butter 1/4 …

Cuisine: AmericanTotal Time: 35 minsCategory: Side DishCalories: 496 per serving1. Preheat oven to 400 degrees.
2. Clean and cut stems from brussel sprouts, removing outer leaves as needed. Shred the sprouts. I used a grater drum, but you could use a food processor, mandoline, or whatever tool you have on hand.
3. Put sprouts into a baking dish.
4. Add red pepper flakes, and liberally salt and pepper your sprouts. Mix the shredded cheddar into shredded sprouts.

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WebLow Carb Cheesy Brussels Sprouts Gratin Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 8 …

Rating: 5/5(1)
Total Time: 40 minsServings: 8Calories: 253 per serving1. Preheat oven to 400 degrees F.
2. Slice Brussels Sprouts in half and toss with oil in a bowl.
3. Place them on a baking pan or cast iron skillet and sprinkle with salt and pepper.
4. Bake for 20 minutes.

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WebAdd the brussels sprouts and season with salt and pepper. Spray more olive oil over the brussels and place in the lower third of the …

Rating: 5/5(23)
Total Time: 50 minsCategory: Side DishCalories: 110 per serving1. Preheat oven to 400°F. Spray an 8"x12" gratin dish or casserole with olive oil. Add the brussels sprouts and season with salt and pepper. Spray more olive oil over the brussels and place in the lower third of the oven. Bake 15 minutes, toss and bake an additional 10 minutes.
2. Meanwhile, heat a medium nonstick pan over medium heat. Add butter and let it melt, add the shallots and cook until softened, about 4 to 5 minutes. Sprinkle the flour over the shallots to make a roux, whisking for 1 to 2 minutes. Add the milk and stir with a wooden spoon until the roux is incorporated into the milk. Cook over medium-low heat for about 4 minutes, stirring, until the sauce thickens. Add fresh thyme, parmesan and half of the grated Gruyere cheese into the white sauce and stir until the cheese is melted and incorporated into the sauce.
3. Pour over the brussels sprouts, and top with the remaining cheese. Bake for 15 minutes until top is lightly browned and bubbly.

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Web1.5 lbs Brussels sprouts 2 Tbsp. Olive Oil Sea Salt Ground Pepper 1 tsp. Garlic powder minced 3/4 cup Heavy Cream 1 cup Sharp Cheddar Cheese grated 1 cup Parmesan Cheese grated Instructions …

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Web2 cups brussels sprouts, halved 2 cups radicchio, shredded 1 cup heavy cream 3 tablespoons butter 1 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 …

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Web2 lb Brussels sprouts (halved) 1 tbsp Olive oil 1 tsp Sea salt (scant, not quite full, divided into 2 parts) 1/2 tsp Black pepper (divided into 2 parts) 1/2 cup Unsweetened almond milk 1/2 cup Heavy cream 2 tbsp …

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Web1 pound Brussels sprouts, trimmed and halved 1 tablespoon olive oil 4 slices bacon, cut into lardon ⅓ cup sliced shallot 3 cloves garlic, minced 1 tablespoon …

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WebKeto Brussels sprouts and hamburger gratin Instructions Preheat the oven to 425°F (220°C). Fry the bacon and Brussels sprouts in butter for 5-10 minutes until …

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WebCut Brussels sprouts in half and place in an oven safe dish. Toss 4 tablespoons of bacon grease with Brussels sprouts and roast for 20 minutes, until semi-soft. While the Brussels sprouts are roasting, …

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WebLow Carb Brussels Sprouts Slaw with Pecans and Pomegranates This low carb Brussels sprout slaw is a real antidote for a holiday table otherwise overstuffed …

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WebPreheat the oven to 425°. Trim the ends of the Brussels sprouts and discard. Cut the large Brussels sprouts into quarters and small ones in half. Spray a 9″ by 13″ baking dish …

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WebYou just need 1 lb of brussel sprouts (we love the pre-washed ones from Trader Joes), olive oil, garlic salt and ground black pepper. Preheat the oven to 375, cut …

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WebCook the Brussels sprouts in salted water until tender. Drain. Fry the bacon until crisp. Remove bacon from the pan. Add the onion and cook until transparent and …

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WebPreheat oven to 400 degrees. Slice the ends off the Brussels sprouts and cut them in half length-wise. In a large bowl, toss the Brussels sprouts with olive oil, butter, garlic, onion …

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WebRecipe Instructions Preheat the oven to 425 degrees Fahrenheit.Cut each brussels sprout in half and discard any discolored or detached outer leaves.In a large mixing bowl, …

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WebCut the brussel sprouts into half and place cut side down in a baking dish. Scatter the walnuts over the brussel sprouts. Make the Sauce Melt the butter in a …

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Frequently Asked Questions

Is brussels sprouts gratin keto friendly?

If you’re a fan of cheesy meals, then you’ll love this easy, cheesy Keto Brussels Sprouts Gratin. All you need are 4 ingredients to create this low carb friendly comfort dish.

How do you cook brussel sprouts and cheese together?

Toss to combine the sauce amongst the brussels sprouts. Top with the rest of the cheese, or add more to cover. Place into the preheated oven for 25 to 30 minutes or until the cheese is golden and sprouts cooked through.

How to make brussels sprout sauce?

Whisk in the coconut milk, chicken broth, dijon mustard, thyme, nutmeg, salt, pepper and let the sauce simmer until thickened, around 5-10 minutes. Lastly, stir in the shredded parmesan cheese and half of the crispy bacon. Pour the sauce evenly over the Brussels sprouts.

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