WebEnjoy this low-carb and paleo-friendly version of jambalaya without missing out on any of the flavor!
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See how to make a tasty, meat-filled jambalaya without all the carbs. Read the full recipe after the video. Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes.
A classic creole dish, Louisiana Jambalaya is a tasty French and Spanish inspired recipe that can be found in many restaurants in New Orleans! Heat oil over medium heat in a large dutch oven. Add the cut sausage and chicken meat and fry until lightly seared, about 5 minutes. Add the onion, bell peppers, and celery and cook until the onion is soft.
Keto Jambalaya Ingredients. 1 Olive oil. 2 Andouille sausage. 3 Bell peppers. 4 Onions. 5 Celery. 6 Garlic. 7 Shrimp. 8 Cauliflower rice. 9 Diced tomatoes. 10 Chicken bone broth.
No dish, though, is more famous than jambalaya, the rice-based hodgepodge of meat, seafood, and vegetables, not unlike the Spanish paella. By decreasing the rice ratio (or even swapping out with quinoa for a gluten-free alternative) and increasing the produce and protein, this jambalaya recipe cuts the calories and carbs dramatically.