DirectionsStep1Preheat your oven’s broiler to medium-high.Step2Place filets in one layer on a greased baking sheet. Squeeze the lemon juice over the filets and sprinkle them with the lemon zest, minced garlic, thyme and black pepper.Step3Place the fish in the oven, roughly 5-6" from the broiler heating element.Step4Broil for 5-7 minutes (roughly 5 minutes for each 1/2 inch of thickness), checking regularly, until the fish is opaque and flakes easily with a forkIngredientsIngredients1 poundFresh Grouper Filets (or Striped Bass, Mahi-Mahi and Red Snapper)1 Lemon (zested and juiced)2 Garlic Cloves (minced)½ teaspoonThyme0.12 teaspoonBlack Pepper (ground)NutritionalNutritional103 Calories1 gTotal Fat40 mgCholesterol0.7 gCarbohydrate61 mgSodium22 gProteinFrom curiouscuisiniere.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Best Way To Cook Grouper [10 Amazing Grouper …saltstrong.comKey West-Style Baked Grouper - Allrecipesallrecipes.comOven-Baked Grouper Recipe gritsandpinecones.comgritsandpinecones.comCreole Cast Iron Grouper Recipe - Aggie's Kitchenaggieskitchen.comBroiled Grouper Parmesan - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
Broiled Grouper with Lemon and Thyme
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WEBLow Sodium Recipes Fish Main Course Recipes. These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more …
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WEBInstructions: Preheat the broiler to high and place the oven rack 6 inches below the heat source. Pat the grouper fillets dry with paper towels and place them on a baking sheet …
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WEBBroiled Grouper Recipe Captain Andersons with ingredients,nutritions,instructions and related recipes. TfRecipes. Fat 24.9 g, Protein 48.1 g, SaturatedFat 10.8 g, Sodium …
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WEBBroiled Grouper with Lemon and Thyme CURIOUS CUISINIERE (2) Sodium Free; Low Sugar; Low Sodium; Low Saturated Fat; Low Fat; Low Carb; Low Calorie; High Vitamin C This was an easy and …
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WEBFeb 18, 2021 · Recipe. 1 ½ pounds grouper fillet, cut into serving-size pieces; 3 tablespoons butter, melted; salt; freshly ground black pepper; Prepare Dijon Mustard and refrigerate. Place the rack in the top third of …
WEBMay 29, 2014 · Combine mayo with parmesan cheese, fresh herbs, Mrs. Dash, salt & pepper. Preheat broiler to high. Broil fillet for 8 minutes, then remove from oven and turn over. Coat with Parmesan Herb mixture. …
WEBPreheat broiler to high. Cover a baking dish or cookie sheet with foil and spray with cooking spray. Place the grouper fillets on the sheet and squeeze the lemon juice over the fillets. Season with the salt and …
WEB1/4 cup extra virgin olive oil. salt and black pepper to taste. granulated garlic to taste. Preheat broiler and cover a large baking pan with aluminum foil. Set aside. In bowl of a …
WEBJul 19, 2022 · Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Lightly grease a baking pan. Place grouper fillets on the prepared baking pan; brush with lemon juice. Combine …
WEBAug 20, 2004 · Step 3. Put fish on a lightly oiled shallow (1-inch-deep) baking pan, skin sides down. Brush fish with oil and season with salt and pepper. Broil 3 inches from …
WEBInstructions. Preheat broiler. Arrange fish on a foil-lined baking sheet; rub 1½ tsp oil over top of fish, and sprinkle with ⅛ tsp each salt and pepper.
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WEBOct 13, 2022 · 4 1¼- to 1½-inch-thick grouper fillets; 4 Tbsp. butter; ¼ cup low-sodium soy sauce; ¼ cup Worcestershire sauce; 1 Tbsp. Italian seasoning; 1 tsp. garlic powder; …
WEBRating: 5/5 (286) Total Time: 16 mins Servings: 4 Calories: 430 per serving 1. Preheat the oven's broiler. 2. Place the grouper fillets on a greased baking tray. Brush them with …
WEBAug 25, 2022 · Preheat the oven to 350 degrees F (175 degrees C). Line a broiler pan with aluminum foil. Combine melted butter and lemon juice in a small bowl. Brush 2 …
WEBWatch and learn as Captain Vincent Russo shows youTHE BEST way to have Broiled Grouper.Order the full DVD set at http://www.cleanyourcatch.com