Broiled Fish Sauce Recipe

LowFat Broiled Fish with CitrusGrape Sauce Recipe Food.com

WEBSep 10, 2003 · In a bowl combine orange peel, orange juice, cornstarch, and salt. Add to onions in saucepan. Cook and stir until mixture is thickened and bubbly. Cook and stir …

1. Thaw fish, if frozen. Sprinkle both sides of fish with lemon-pepper seasoning.
2. Spray the unheated rack of a broiler pan with nonstick coating. Place fish on rack of broiler pan.
3. Broil 4" from the heat for 4 minutes; turn fish. Broil 3 to 5 minutes more or until fish flakes when tested with a fork.
4. Meanwhile, spray an unheated medium saucepan with nonstick coating. Add onions; cook and stir over medium heat until tender.

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White Fish Recipe with Lemon and Caper Sauce …

WEBJan 4, 2024 · Cook until tender and translucent. Add the wine (or stock/broth), lemon zest and lemon juice. Heat the sauce until it gently …

Rating: 5/5(12)
1. Season the fish with salt and pepper on both sides. Heat non-stick frying pan on medium heat. Add olive oil or melt the butter in the warm pan.
2. Add the fish. Cook on both sides until each side is browned. A light crust should form. Don't over cook the fish and make sure it's still moist. Gently and carefully remove the fish from the pan and set aside.
3. In the same heated pan, add the shallot (or minced onion) and garlic. Cook until tender and translucent.
4. Add the wine (or stock/broth), lemon zest and lemon juice. Heat the sauce until it gently starts to boil. Reduce heat.

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Broiled Cod with Lemon Garlic Butter Sauce Delicious …

WEBMay 7, 2020 · Preheat the broiler on the oven. Pat the cod with a paper towel, then season both sides with the salt and pepper. Melt the butter …

1. Preheat the broiler on the oven. Pat the cod with a paper towel, then season both sides with the salt and pepper.
2. Melt the butter over medium-high heat in a cast iron or oven-proof skillet that is no bigger than 12 inches. Add the garlic and cook, stirring constantly, for 30 seconds, then stir in the lemon juice and zest.
3. Place the cod fillets in the pan and cook for 1 minute, then carefully turn them over.
4. Place the skillet in the oven about 4-6 inches from the broiler. Broil for 6-9 minutes, depending on the thickness of your fillets, or until the internal temperature of the cod reaches 130-140°F on a meat thermometer inserted into the center of the thickest portion of a fillet.

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