WEBMay 7, 2020 · Pat the cod with a paper towel, then season both sides with the salt and pepper. Melt the butter over medium-high heat in a cast iron …
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WEBJul 28, 2017 · In a large skillet (ideally with high sides) over medium heat, cook onion, fennel, and garlic in olive oil for 8 minutes, season with salt …
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WEBMar 31, 2021 · Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and tomatoes and place the fish inside. Add vegetables: Scatter the onion, …
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WEBFeb 28, 2023 · Season the cod fillet. Preheat an oven to 425F. Pat the fish dry with paper towels, then season on both sides with 1 tsp Kosher salt and ¼ tsp freshly ground black pepper. Place the seasoned fillet inside a …
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WEBMar 26, 2019 · Instructions. Heat the olive oil in a pan. Pat the cod fillets dry with a paper towel and then sprinkle with salt and pepper. Sear them in a pan for 2 minutes per side and then set aside. Add to the pan the 2 …
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WEBJan 29, 2021 · Move the oven rack to the top level. Preheat your broiler to medium heat (500 degrees F), if you have that option. Coat the fish on both sides with a little olive oil. Place the cod on a greased, foil-lined half …
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WEBFeb 21, 2024 · Melt the butter in a large 13 inch, oven-proof skillet over medium heat. Sauté the minced garlic in the butter until fragrant, about 1 to 2 minutes. Stir in the fresh lemon …
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WEBJan 22, 2024 · Line a baking sheet with aluminum foil and set aside. Next, season the cod. Pat the fillet dry with paper towels. Brush with melted butter and season the fish.. Then, broil the fish. Place the baking sheet …
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WEBLine a baking sheet with aluminum foil and preheat your oven to broil. Lay out the cod to prep. Drizzle it with olive oil and sprinkle on salt, pepper, garlic powder, and paprika. …
WEBApr 17, 2019 · In a small bowl, combine the spices to make the spice rub. Pat fish fillets dry and season well on both sides with kosher salt and black pepper, then rub all over with the spice rub. Set aside for now. Prepare …
WEBJul 29, 2020 · Set the oven to Broil and place the rack on the upper position, about 4-6 inches from the heat. Let the oven heat for 5 minutes. Line a baking sheet with foil and set a wire rack over it. Pat the fillets …
WEBDec 20, 2023 · Add the cod fillets into the pan with the hot olive oil, lightly fry for 2 minutes per side, then remove from the pan and set aside. Using the same pan with the same heat, add in the onion finely chopped and …
WEBApr 19, 2024 · Directions. Preheat oven to 400°F. Slice 8 thin rounds from lemon, squeezing any remaining lemon juice into a 2-quart baking dish. Thoroughly pat fish dry …
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WEBPlace a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9×13 or similarly sized baking dish with nonstick spray. Pat the cod dry. Arrange in the baking dish, and season with ½ teaspoon …
WEBNov 5, 2021 · Season the fish. Combine the spices in a small bowl. Pat the fish dry and season with salt and pepper on both sides. Rub the spice mixture all over and set aside. Prepare the sauce. Heat the olive oil and …
WEBJan 11, 2022 · Artichoke Cod with Sun-Dried Tomatoes. There’s no marinating time needed for this quick dinner. Just combine artichoke hearts, sun-dried tomatoes, garlic, green …
WEBJan 27, 2022 · These heart-healthy meals make lowering your cholesterol a delicious ambition. Ingredients like fish, avocados and leafy greens can help raise your "good" …
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