DirectionsStep1Preheat your oven to 350 degrees. Spray a pie dish with oil.Step2Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.Step3Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.Step4Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.Step5Cut the quiche into 6 pieces and serveIngredientsIngredients3 cupsBroccoli Florets (chopped)1 cupCheddar Cheese (grated)⅔ cup2% Milk¼ cupHalf & Half Cream5 Large Eggs¾ teaspoonKosher Salt0.12 teaspoonBlack Pepper (ground)add pinchNutmeg (freshly grated)NutritionalNutritional174 Calories12 gTotal Fat178 mgCholesterol5 gCarbohydrate358 mgSodium12 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritional
Easy Broccoli Cheese Quiche (5 Ingredients)
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WEBMay 11, 2014 · In a large bowl, whisk the eggs (4), milk (1.5 cups), bisquick (3/4 cup), kosher salt (1/2 teaspoon), and black pepper (1/2 teaspoon) until well combined. Stir in the grated parmesan cheese (1 cup), the steamed …
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WEBOct 17, 2016 · Briefly preheat over medium heat. Add the broccoli, and sprinkle with ½ teaspoon of Herbs de Provence and half the salt. Cook, stirring frequently, for 3-4 minutes or until bright green and tender. …
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WEBOct 19, 2021 · Bake – All that’s left to do is add the pie plate to the oven and start baking the Keto broccoli quiche! It’ll take about 30 minutes for the top of the crustless quiche to bake into a golden brown color around …
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WEBDec 2, 2021 · Preheat the oven to 375 degrees F. Light coat a 9-inch pie dish with cooking spray. Bring a medium pot of salted water to a boil over high heat. Add the broccoli florets and cook for 1 minute. Drain in a …
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WEBMar 28, 2024 · Bake until lightly browned, 10 to 15 minutes. Let cool slightly, about 10 minutes. Reduce oven temperature to 375°. Meanwhile, cook broccoli according to package directions until tender-crisp, about …
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WEBJun 2, 2022 · Steam the broccoli per package instructions. Then roughly chop it into bite sized pieces if needed. Mix the broccoli with the cheddar cheese and place it in the bottom of the pie crust. Pour the egg mixture …
WEBDec 12, 2022 · Cook chopped broccoli and green onions in large skillet over medium high. In a large mixing bowl, whisk together eggs, milk, and seasonings. Add the broccoli and cheese to the crust. Pour over the …