Broccoli Beef Stir Fry Recipe

Keto Beef & Broccoli Stir Fry (Quick & Easy) Kasey …

WebOct 19, 2021 · Tip: If you avoid soy, coconut aminos is a soy-free alternative to Braggs aminos. Step 4: When your beef is nicely browned, add your …

Rating: 4.8/5(24)
1. Heat a 10-inch skillet over medium heat with 2 TB olive or avocado oil.
2. Sauté broccoli for 3 min.
3. Add 3TB water and simmer with the lid on over medium heat for 2 minutes, or until broccoli reaches desired tenderness.
4. Remove the broccoli from the skillet and set aside.

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Better Than Takeout Beef and Broccoli Barefeet in the …

WebAug 14, 2023 · Instructions. Slice the beef, against the grain, into very thin ⅛” strips. Place the meat in a medium size bowl or in a large zipclose …

Rating: 4.6/5(22)
1. Slice the beef, against the grain, into very thin 1/8" strips. Place the meat in a medium size bowl or in a large ziploc bag, sprinkle with cornstarch and add the soy sauce. Stir or seal the bag and press to coat. Let the meat rest on the counter for at least 10 minutes, or up to 1 hour. Stir together the sauce ingredients in a small bowl and set aside.
2. Heat about 2 teaspoons of coconut oil in a large skillet over medium high heat. When the oil is rippling hot, add half of the beef strips. Spread across the skillet in and cook without stirring for 1 minute. Stir or toss with tongs and spread across the skillet again. Cook 1 more minute. Be careful not to overcook the meat, it should be just barely cooked through and still very tender. Carefully transfer the meat to a dish with a lid. Drain any extra liquid and add another 2 teaspoons of coconut oil to the hot skillet. Repeat the above steps with the remaining meat. Add the last of the cooked meat and any juices to the dish and cover tightly with lid.
3. Add the last 2 teaspoons of coconut oil to the hot skillet and add the broccoli. Toss to coat and then add the water and cover with lid. Reduce the heat to medium and let the broccoli steam for 2 minutes. Uncover and push the broccoli to the sides of the skillet. Add the garlic and ginger mixture to the center of the skillet and let it cook for about a minute, until it is fragrant. Stir to combine and add the meat back to the skillet. Toss to combine and add the sauce to the skillet.
4. Increase the heat to medium high and cook, stirring and tossing occasionally, for about 1-2 minutes, until the sauce has thickened and is evenly coating all the meat and vegetables. Serve by itself or over rice. Enjoy!

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Healthy Beef and Broccoli iFoodReal.com

WebJan 21, 2022 · In a bowl, add beef, sprinkle with cornstarch and stir well to coat, using tongs. Preheat large ceramic non-stick skillet on medium …

Rating: 4.8/5(25)
1. Prep all ingredients for beef and broccoli and start side dish like rice on the stove.
2. In a small bowl, add soy sauce, maple syrup, garlic and ginger; whisk with a fork and set aside.
3. In a bowl, add beef, sprinkle with cornstarch and stir well to coat, using tongs.
4. Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp oil to coat. Add half of beef and cook for about 3 minutes per side or until nicely browned. Transfer to a plate and set aside. Add remaining 1 tbsp of oil and repeat this step with remaining half of meat.

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Easy Beef Stir Fry {Ready in 30 minutes!} Easy Low Carb

WebSep 8, 2020 · Instructions. Combine broth, soy sauce, sugar, sesame oil, and cornstarch in a small bowl. Set aside. Cook beef in a large skillet …

1. Combine broth, soy sauce, sugar, sesame oil, and cornstarch in a small bowl. Set aside.
2. Cook beef in a large skillet until no pink remains. Drain any fat and place beef in a small bowl to keep warm.
3. Heat 1 tablespoon oil in the pan. Add onion, carrot and celery and cook 3-4 minutes or until it begins to soften.
4. Add peppers and cook 2-3 minutes more. Add beef, water chestnuts, and sauce back into the pan. Stir to combine.

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