DirectionsStep1Preheat the oven to 425 degrees F (218 degrees C).Step2Cut the bok choy into fourths or eighths lengthwise (depending on how thick and leafy it is - see post above.)Step3Arrange the bok choy in a single layer on a large baking sheet, cut side down. Drizzle with 2 tbsp avocado oil. Sprinkle with half of the salt and pepper. Repeat oil, salt and pepper on the other side.Step4Flip back over, so that the cut side is up. Spread the minced garlic all over the bok choy with your hands.Step5Roast the bok choy in the oven for 10 minutes on the lower rack. Rotate the pan and roast for about 10 more minutes, until the leaves start to get lightly charredIngredientsIngredients1 large headBok Choy¼ cupAvocado Oil1 teaspoonSea Salt½ teaspoonBlack Pepper4 clovesGarlic (minced)NutritionalNutritional137 Calories14 gTotal Fat3.5 gCarbohydrate205 mgSodium1.1 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Soy and Garlic Sautéed Bok Choy - 2 Points
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WebOct 8, 2020 · 1. Heat the oil in a large skillet or wok over medium-high heat. Add the garlic and red onion and cook for 1-2 minutes until nice and …
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WebJan 31, 2021 · Combine all the ingredients in the Sauce in a small bowl, stir to blend well. Cut the bok choy into pieces. Heat 1/2 tablespoon oil in a …
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WebFeb 19, 2024 · Cooking the Bok Choy: Heat your wok or a large pan over low heat, and add the oil and ginger. If you prefer a stronger garlicky …
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WebGrilled: Cut the baby bok choy in half lengthwise. Whisk the sauce ingredients together; set aside. Heat a grill pan over medium-high heat; brush with vegetable or canola oil. Place the bok choy cut side down on …
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WebSep 10, 2023 · Heat the sesame oil in a large wok or skillet over medium-high heat. Add in chicken and cook for 5-7 minutes, until golden on all sides. Add in bok choy, carrots, and green onions. Stir continuously for 3 …
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WebCombine oil, garlic, and red pepper flakes in a cold skillet, and then place over medium heat. The cold skillet prevents over-browning the garlic. Cook the bok choy in one layer in the skillet. Sprinkle with about 1/4 teaspoon …
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WebMix 1 teaspoon soy sauce, egg yolks and coconut flour. Coat chicken with egg yolk mixture and let sit. Slice bok choy into small bite size pieces. Heat sesame oil in large skillet or wok. Cook garlic in oil until golden. Add …
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WebAdd 1 1/2 tablespoons of water, then cover wok with a lid and cook for 1 minute. Remove lid and add sesame oil. Season with mushroom seasoning, salt and pepper and use the tongs to toss the bok choy. Cook while …
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WebOct 4, 2023 · 1. Preheat the oven to 450 degrees. 2. Mix together the garlic, soy sauce, sesame oil, ginger, and red pepper flakes in a small bowl. 3. Place the bok choy on a baking sheet sprayed with cooking spray. Pour …
WebFeb 9, 2021 · Add the bok choy cut side down. Let it cook undisturbed for 4 minutes, or until it is golden. 1 ½ lb bok choy, 1 tablespoon + 1 teaspoon cooking oil. Turn the bok choy pieces over and pile them on one side of …
WebApr 19, 2024 · Combine the beef, ginger, soy sauce, 1 tsp. sherry, and cornstarch in a medium bowl; stir until the cornstarch is no longer visible. Add sesame oil and stir until the beef is lightly coated. Combine oyster …
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WebApr 12, 2024 · Instructions. Heat oil in a large skillet over medium high heat. Add the ginger and garlic and cook for 30 seconds to 1 minute, until fragrant. Add the bok choy, cut side down, and sear for 2 minutes. Turn …
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WebJul 31, 2017 · Instructions. In a medium saute pan, add oils and garlic to medium heat. Then, add ginger and red pepper flakes. After 2-minutes, add the bok choy to the pan. …
WebSep 19, 2018 · Cook the chicken . Preheat oven to 375 degrees F. Place chicken pieces on a large baking sheet, skin-side-down, and bake for 20 minutes. After 20 minutes, flip the chicken over and cook for an …
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WebJan 10, 2019 · Heat a large skillet or wok over medium-high heat and add the oil. Swirl to coat the entire surface of the pan. As soon as the oil is hot, add the garlic and the shallots, and sautè for 1-2 minutes, stirring …