Dr. Rachel C. Situmorang
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WebOct 1, 2023 · A great option for a freezer meal, easy to make ahead. Low Sodium Chicken Rice Casserole. This low sodium chicken and rice casserole is a great easy dinner …
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WebJul 13, 2021 · 25. Detox Limeade // Adding chlorophyll to your diet promotes production of liver enzymes to improve detoxification, and cleanses not just the liver, but also the …
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WebThe Latest Low Sodium Meals. You can enjoy flavorful & satisfying foods for every meal of the day while sticking to a low-sodium diet. Start off with a creamy smoothie bowl, fuel …
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WebSep 14, 2018 · Nectarine Chicken Salad. When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, low-sodium recipe. The dressing is …
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WebMar 27, 2024 · Add the chopped cabbage and stir. Simmer. Pour in the 6 cups of vegetable stock and toss in 2 bay leaves. Bring the soup to a boil, reduce the heat to low, and let it simmer for 20 minutes. Serve. Remove …
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WebFeb 8, 2016 · Combine the pumpkin, kombu water, ginger, coconut sugar, and miso paste in a blender and blend over high speed until smooth, 1 to 2 minutes. Fold in the cooled …
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WebJan 5, 2024 · Use flavorful ingredients. Onions, garlic, herbs, spices, citrus juices and vinegars can add flavor in place of some, or all, of the salt. Our recipes and tips can help! Drain and rinse canned beans and …
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WebNov 20, 2020 · Easy Detox Salad Formula. 1. Start with 2 cups mixed greens. 2. Add your choice of protein (think grilled chicken, beans or tempeh) 3. Add ½ cup choice of a low-GI grain, such as brown rice, …
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WebJul 20, 2018 · Choose low-sodium canned beans, and top burritos and tacos with chopped vegetables and salsa. 7. Savory snacks. This includes chips, popcorn, pretzels, snack …
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WebNov 14, 2023 · Berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee and green tea have some of the highest amounts of antioxidants ( 39 ). Summary. …
WebSep 14, 2022 · Natural chicken is generally low in sodium. For instance, 3 ounces of roasted chicken breasts have approximately 65 milligrams grams of sodium. Thighs and …
WebJun 27, 2023 · 24 Low-Sodium Dinners to Support Heart Health. Following a heart-healthy eating pattern just got easier with these flavor-packed low-sodium dinner recipes. …
WebNov 13, 2019 · These are foods that contribute the most sodium to the American diet: Cold cuts and cured meats can have more than 1 gram of sodium per serving. Pizza may …
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WebOct 31, 2023 · 7. Savory Lemon Whitefish (223 mg) Whitefish is always a healthy option because it’s full of nutrients and protein but extremely low in fat. This low-sodium …
WebOct 18, 2023 · Detox Smoothie. This green detox smoothie is about to transform your breakfast game with 5 simple (and wholesome!) ingredients. The banana, pineapple, and …
WebSep 26, 2023 · Elizabeth Ward, M.S., RDN. Photo: photography / Caitlin bensel, Food Styling / Emily Nabors Hall. limit sodium intake American Heart Association. These low …
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