WebMar 24, 2024 · Instructions. Begin by preparing the homemade coconut yogurt, or if using store-bought, ensure it is unsweetened and keto-friendly. In a small bowl, mix the …
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WebAug 10, 2023 · Gather all your blueberry smoothie ingredients. Remove the yogurt cubes from the freezer and place them in the blender glass. Add …
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WebApr 22, 2015 · Instructions. To make the granola, pre-heat the oven to 180°c and line a baking tray with baking paper/parchment. Combine all the …
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Web1 tsp nut butter. Fresh mint for a cocktail inspired flavor. Most smoothies have a ton of fruit and not enough quality protein. This can leave you still feeling hungry afterwards and even spike your blood sugar. This low …
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WebMay 18, 2023 · This clean keto blueberry yogurt is a low-carb and filling breakfast (or snack), using coconut cream, and blueberries, topped with hemp hearts, and slivered almonds for a bit of crunch (as well as protein …
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WebFeb 7, 2020 · Instructions. Preheat your oven to 400F and line a 12 cup muffin pan with liners. Make sure you spray the inside of the liners with cooking spray. In a large mixing bowl, combine your almond flour, baking …
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WebJul 18, 2022 · Set aside 1 glass jar or cup. Spoon 1/3 cup yogurt into the bottom of the jar, creating an even, smooth layer. Sprinkle blueberries over the yogurt, creating a single or double layer, depending on the size of …
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WebDec 20, 2019 · Pre-heat oven to 300 degrees F. Crisscross two sheets of parchment paper to fit inside an 8 x 8 inch baking pan, so you can lift the bars out of the pan once they have cooled. 2. In a medium sized bowl, …
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WebJun 30, 2020 · Preheat oven to 325 degrees. Line muffin tin with paper muffin cups. Set aside. Mix yogurt and eggs. Add flour and baking powder. Add salt and erythritol. Mix well. Add juice and peel of a lemon and fold …
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WebPreheat the oven to 180C/350F. Line and grease loaf pan with parchment paper and set aside. In a large mixing bowl, add your dry ingredients and mix well. In a separate bowl, whisk together the wet ingredients and mix …
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WebStir in heavy cream, egg, sweetener, and extracts into melted coconut. Beat dry ingredients into liquid ingredients with fork until well combined. Divide batter between two lightly buttered ramekins. Microwave on high from 1 …
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WebJul 6, 2016 · Tip from our Dietitian. If enjoying this smoothie for breakfast, we recommend increasing the protein for a more filling and nutritious meal. If you tolerate dairy, replace …
WebJun 28, 2018 · 55 Best Keto Blueberry Recipes. Keto Blueberry Cheesecake Bars – I Breathe I’m Hungry. Dairy Free Blueberry Pancakes – The Castaway Kitchen. Paleo & …
WebAug 25, 2023 · Bake on the center rack of the preheated oven for 10 to 12 minutes, or until the crust is lightly golden brown. Remove the crust from the oven. Make the Blueberry Filling: While the crust is baking, you can …
WebLow Carb Coconut Macadamia Bars. These bars are easy to make and only require 5 ingredients. These bars are a great low carb on-the-go breakfast idea. You can enjoy …
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WebMay 2, 2017 · Bake: Place into the middle of the oven and bake for 30-40 minutes or until the top is golden brown. Let cool completely before lifting out of the pan. Cut the blueberry crumble into 16 squares with a large …