WebMar 24, 2021 · The Ingredients. Blueberries – Frozen blueberries must be used, not fresh. The latter will yield a much thinner smoothie. Milk of …
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WebJul 6, 2016 · Tip from our Dietitian. If enjoying this smoothie for breakfast, we recommend increasing the protein for a more filling and nutritious meal. If you tolerate dairy, replace …
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WebNov 1, 2021 · Frozen Fruit – You can substitute frozen fruit for fresh fruit. Substitute 1:1. Frozen fruit will result in a thicker smoothie. Fresh fruit will result in a thinner smoothie. …
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WebMay 2, 2023 · Instructions. In a blender, add all the ingredients except the ice cubes. Blend at high speed until smooth. If you want a frothier …
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WebApr 13, 2010 · 3/4 cup blueberries. . 1 cup crushed ice. . 6 oz WW blueberry nonfat yogurt.
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WebMar 26, 2020 · Recipe Tips: Suitable Substitutions. MCT Oil – If you don’t have any MCT oil that’s totally fine, you can replace this with coconut oil, or any fat you like. Blueberries – Any berry will work (blackberry, raspberry, …
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WebJun 17, 2020 · Turn this into a low carb breakfast smoothie bowl by adding less liquid and more ice and/or avocado. Top with some freshly sliced fruit and keto granola, and eat with a spoon! Add nut butter or keto nuts. Not …
WebAug 10, 2023 · Gather all your blueberry smoothie ingredients. Remove the yogurt cubes from the freezer and place them in the blender glass. Add blueberries, coconut oil, chia seeds, vanilla, sweetener, and water. Blend …
WebJul 13, 2022 · This is a simple low-carb blueberry smoothie recipe that you can jazz up any number of ways! Here are my favorite suggestions: Added fat – if you need more fat, use heavy whipping cream instead of …
WebJun 23, 2021 · Instructions. Add the frozen fruit, yogurt, water and optional sweetener or protein powder to a blender. Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness. Pour into a glass …
WebJul 31, 2020 · Ingredients. Scale. ¼ cup full fat yogurt. ¼ cup unsweetened almond milk. ½ tablespoon coconut oil or MCT Oil. ¼ cup frozen blueberries. 1 scoop isopure protein …
WebAug 29, 2018 · Add fresh blueberries, flaxseed meal, unsweetened almond milk (I prefer the vanilla flavor) and vanilla whey protein powder to a blender. Luckily my husband loves his protein shakes even though he isn't low …
WebFeb 11, 2019 · And this recipe only uses 5 ingredients! Step 1: Add the blueberries, almond milk, pea protein powder, and vanilla to a high-speed blender. Step 2: Add the coconut milk slowly based on your desired …
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WebMar 21, 2023 · Low carb milk: I favor unflavored hemp milk or macadamia nut milk. But you can use low carb dairy milks as well, or even half water and half heavy cream. Frozen blueberries: Using frozen berries will help …
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WebApr 2, 2020 · This Keto Blueberry Smoothie is simple to make, creamy, and delicious. It's perfect for busy mornings. This healthy recipe has only 8 net carbs making it low carb and keto friendly, as well as naturally …
WebFeb 25, 2019 · Ingredients. Scale. 1 cup full-fat coconut milk*. 1/2 cup plain full-fat Greek yogurt*. 1 cup frozen blueberries*. 1/2 cup blackberries (or additional blueberries) 1 tbsp fresh lemon juice. 1 tbsp honey (optional)*. …
WebJan 2, 2021 · If you have a sweet tooth, add 1-2 teaspoons of powdered sweetener such as allulose, xylitol or erythritol. Or, add a few drops of stevia. If you use fresh blueberries, add a few ice cubes to the …