Cooked rhubarb, without any additions, only has 50 calories per cup and 6.7 grams of net carbs. Step 1: precooking the rhubarb Add 6 cups of chopped rhubarb to a pot with 1/2 cup of …
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How to make Blueberry Jalapeno Jam Recipe with no preservatives, just the natural flavor of fresh, sweet blueberries with a kick of jalapeno. Wash blueberries and remove stems. Add water, blueberries, sugar and lemon juice to a large pot, bring to a simmer. Crush blueberries. Bring to a boil and add peppers and pectin.
In about 20 minutes, you can make a batch of Keto blueberry jam with only 3g net carbs per tablespoon. Step 1. In a medium sized sauce pan, mix together blueberries, water, ¼ cup sweetener and lemon juice. Bring to a boil over Medium heat. Lower heat and simmer for 15 minutes, stirring often.
Ingredients 1 1 cup water 2 4 cups blueberries mashed 3 3 cups sugar 4 1 tablespoon lemon juice 5 2 jalapeno peppers diced small 6 about 4 tablespoons jalapenos 7 1 package pectin More ...
This easy and delicious keto and low-carb jam really hits the sweet spot! 1 cup fresh berries of your choice (I used 1/4 cup each, strawberries, blackberries, raspberries, & blueberries) preferred sweetener, optional (equivalent to 1-2 tablespoons sugar or to taste) Place berries and sweetener in a small pot over medium-high heat.