WEBJun 14, 2017 · 1 scoop Chocolate Protein Powder. 2 TBSP Peanut Flour (or peanut butter) Ice. Combine first three ingredients in your bottle; …
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WEBMay 6, 2019 · Instructions. To a high-speed blender, add banana, hemp seeds, oats, peanut butter (or other nut or seed butter), chia seeds, …
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WEBAdd right into your shaker bottle 3/4 cup of unsweetened vanilla milk substitute, 1/2 teaspoon of vanilla extract, 1 container of a vanilla Greek yogurt, 1/2 teaspoon of ground cinnamon, 9 tablespoons of liquid egg …
WEBJan 3, 2024 · 21 g protein per serving. Mix dates, cashews, potassium-rich bananas, oats, and almond milk with spices like cinnamon and nutmeg for warm flavor and creamy …
WEBMay 23, 2018 · Check out six blender-less protein shake recipes below. Carrot Cake Protein Shake. Instead of blending carrots, pick up some carrot juice and combine it with ginger, cinnamon, and vanilla protein …
WEBSep 4, 2019 · Keto Berry Smoothie. Serves: 2 Calories: 399 Fat: 30g (Net) Carbs: 8g Protein: 15g Fiber: 15g. Aside from chocolate and cocoa, berries are my second-favorite ingredient for making sweet keto …
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WEBMay 9, 2022 · Peanut Butter and Jelly Protein Shake (22 grams of protein) Combine the following ingredients in a blender: 1 cup (150 grams) of frozen mixed berries. 2 …
WEBApr 8, 2024 · Recipe Instructions. In a blender you’ll combine: 1 cup liquid of choice (whole milk, soy milk, etc) 1/2 cup black beans. 1 tablespoon nut butter. 1 banana (ripe or …
WEBMelissa loves starting the day with a healthy breakfast, and the smoothie is a go-to favorite. Get her recipe for a simple chia smoothie that can be made sans blender.
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WEBJan 25, 2023 · 1 egg, 2 tbsp water, 1 tsp vanilla extract, 1 medium banana, ½ cup lentils, cooked, ½ cup wholegrain flour, 1 ½ tsp baking powder, 1 tsp sugar, ½ tsp salt. Heat the butter in a non-stick pan and turn the heat to …
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WEBJun 2, 2021 · Directions. In the order listed, add ingredients to your favorite BlenderBottle® shaker cup, close the leak-proof lid, and shake until oh-so-smooth. WHY THIS SHAKE ROCKS: There’s a fine line between …
WEBApr 20, 2021 · Ingredients. 12 oz fresh squeezed orange juice. 1 serving vanilla protein powder. 1 banana mashed. 1/4 cup greek yogurt. 2 tsp vanilla extract. 1 tbsp ground …
WEBSep 18, 2023 · Spiced Pumpkin Delight. Channel those autumn vibes with pureed pumpkin, cinnamon and nutmeg, vanilla protein powder, and oat milk. It's like Thanksgiving in a …
WEBApr 20, 2021 · Cook Time: 0 minutes. Double down on your chocolate craving with our Deep Dark Chocolate Protein Shake. It packs plenty of chocolatey goodness to satisfy …
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WEBNov 21, 2022 · 5. Water Bottle and Marble Method. One of the most inventive ways to mix your protein shake without a shaker ball or a blender is to use a water bottle and a …
WEBMay 29, 2014 · 2. Minty Chocolate Chill. Often compared to an Andes mint - this is a protein shake recipe everyone can go for. View Recipe. Why This Shake Rocks: A …
WEBJun 30, 2017 · Avocado No-Blender Smoothie. Pre-blended green powders with no sugar added, like Spruce from Eboost, are a great option for no-blender shakes. Mix one pack …
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