WebHeat a heavy skillet over high heat. Add oil and heat until almost smoking. Place fillets in hot oil and cook until opaque and fish flakes easily with a fork, about 3 …
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WebInstructions. Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and …
WebInstructions. Preheat oven broiler on high. Add all blackened seasoning ingredients to a small bowl and stir to combine. Season both sides of tilapia filets …
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WebPat tilapia fillets dry then season with salt and pepper to taste. Press the spice mixture onto the fish to coat liberally. Heat oil and butter in a large skillet over medium-high heat. Add …
WebPreheat oven to 425 F. Line a baking sheet with nonstick foil. To prepare blackening spice mixture, stir together paprika, salt, granulated garlic, onion powder, black pepper, white pepper, cayenne pepper, dried …