Blackened Tilapia Recipe Easy

Listing Results Blackened Tilapia Recipe Easy

WEBApr 17, 2024 · Skillet method: To make true blackened fish, cook this in a hot cast iron skillet for 3-5 minutes per side depending on thickness. …

Rating: 5/5(2)
Total Time: 20 mins
Category: Dinner
Calories: 184 per serving
1. Preheat the oven to 425 degrees.
2. Place the fish in a baking dish sprayed with cooking spray. Melt the butter and brush or drizzle onto of the fish.
3. Mix together the spices to create the blackening rub. Coat on one side for a milder flavor or on both sides for a spicier flavor. You may have some extra seasoning.
4. Bake for 10-12 minutes until fish flakes easily with a fork.

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WEBJul 2, 2022 · Combine the paprika, brown sugar, oregano, garlic powder, cumin, cayenne pepper and salt in a small bowl; mix until well combined …

Cuisine: Cajun
Total Time: 15 mins
Category: Recipes
Calories: 236 per serving
1. Combine the paprika, brown sugar, oregano, garlic powder, cumin, cayenne pepper and salt in a small bowl; mix until well combined (use your fingers to break up the lumps of brown sugar). Sprinkle the spice rub evenly over both sides of the tilapia fillets.
2. Heat the olive oil over medium-high heat in a large non-stick pan. Cook the fillets for 2-3 minutes on each side until reddish-brown on the outside and flaky on the inside. Serve immediately with lime wedges.

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WEBJun 20, 2022 · Here are the basic steps for the process (or skip to the recipe below to get started): Pat the tilapia dry and add blackened

Rating: 5/5(1)
Category: Main Dish
Calories: 206 per serving

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WEBJul 30, 2009 · Instructions. Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each tilapia filet …

Rating: 4.9/5(20)
Total Time: 10 mins
Estimated Reading Time: 2 mins
1. Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each tilapia filet (either with water or cooking spray), and coat with blackening powder. (I generally use about 1 Tbsp. powder per filet.)
2. Heat 1 Tbsp. of oil per filet in a skillet over medium-high heat. Once oil is almost smoking, add filets and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from pan and serve immediately.

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WEBSep 22, 2021 · Instructions. In a medium bowl prepare the spice rub by combining garlic powder, onion powder, ground cumin, sugar, paprika, ground pepper, oregano, and salt. Coat the tilapia fillets with a …

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WEBAug 4, 2023 · Rinse fillets and pat lightly so they are still slightly wet. This will allow the seasoning to stick. Mix together the seasonings and coat the tilapia fillets with the seasoning. Over medium to medium-high heat, …

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WEBJul 19, 2018 · Melt butter (4 tablespoons) in the skillet. Add the tilapia and cook for 2 minutes on each side, or until fish is fully cooked and flakes apart easily with a fork. If you need to cook it in two batches, use half the …

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WEBFeb 12, 2023 · Step 1 – Season the tilapia. Mix all spices in a small bowl and add salt to taste. Season the tilapia fillets generously. Step 2 – Sear it. Heat oil in a non-stick skillet. Once the oil is hot, add the fish and cook it …

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WEBSep 5, 2023 · A beautiful, delicious, slightly smokey crust, and tender fish--this blackened tilapia recipe makes for incredible tacos, bowls, or salads, and is the perfect recipe to make for people who aren't sure they like …

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WEBSep 30, 2022 · Combine brown sugar, paprika, salt, oregano, garlic powder, and cumin in a small bowl. Mix until evenly blended. Sprinkle the spice mixture over both sides of tilapia and rub in gently with your fingers. …

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WEBApr 19, 2024 · Instructions. Combine seasonings & brown sugar in a small bowl. Rub both sides of the fish with the seasoning mix. Heat oil and butter in a cast iron skillet over medium high heat. Once hot, add the seasoned …

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WEBJan 25, 2024 · This makes more blackened seasoning than you need. Store the extra for later sealed airtight. 3. Line a sheet pan or baking sheet with aluminum foil or parchment paper. Spray the foil with PAM or add 2 …

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WEBFeb 11, 2024 · Step by Step Instructions. Step 1 – First place the tilapia on a plate and pat it dry with paper towels. Then use a basting brush to rub the vegetable oil onto both sides of the tilapia fillets. Step 2 – Next spoon …

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WEBFeb 20, 2024 · Dip each piece into seasonings and coat on each side. Be sure each piece is coated well. Heat olive oil in a large nonstick pan. When pan is hot, add fish, cover, and cook over medium heat for about 3 …

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WEBOct 6, 2022 · Place on a baking sheet or a plate. Step 3. Add oil and seasoning. Drizzle a little oil on both sides of the fish and rub in with your hands. Then add the seasoning blend to both sides as well. Step 4. …

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WEBJul 9, 2019 · Season Tilapia: Dry tilapia fillets; season with blackening spices, salt, and pepper. Heat Skillet: Heat a heavy skillet (preferably cast iron) on medium-high with oil or butter until shimmering. Cook Tilapia: …

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WEBFeb 5, 2019 · Instructions. In a small bowl combine all of the ingredients for the seasoning. Pat dry the tilapia fillets. Season both sides of the fillets. In a large skillet, over med/high heat, add oil. Once the oil is hot, add …

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