Blackened Catfish Alexander Sauce Recipe

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• Low carb
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Easy Oven Blackened Fish Fillets Home Cooking 101 Recipes

WebBaked Blackened Tilapia - 101 Cooking For Two . 4 days ago 101cookingfortwo.com Show details . Preheat oven to 425 degrees.Combine 3 tablespoon paprika, 1 teaspoon salt, 1 …

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Frequently Asked Questions

How to cook cajun blackened catfish?

Sprinkle catfish with the Cajun Blackening Seasoning. Heat oil in a large skillet over medium-high heat. When the pan is hot, add the catfish and cook for about 5 minutes. Turn each fillet and cook for about 5 minutes more. If cooking larger fillets, cooking time may take a little longer.

How to cook catfish fillets in the oven?

For the fish: Preheat the oven to 175 degrees F. Put the catfish fillets on a rimmed baking sheet and pat dry. Combine the oregano, paprika, Cajun seasoning, sugar, cayenne, salt and pepper in a small bowl. Completely coat the fillets generously with the spice mixture. Set aside for 10 minutes to allow the rub to penetrate.

How do you cook catfish in pontchartrain sauce?

Ladle about 1/2 cup of the Pontchartrain sauce into each of 4 shallow bowls, top with a catfish fillet, sprinkle with the remaining parsley and serve with lemon wedges. Resist the urge to flip the catfish too soon; allow the seasonings to blacken and burn onto the fish.

Is blackened catfish healthy?

Cajun Blackened Catfish is a quick and easy, healthy, delicious, spicy Cajun seafood dish that makes an excellent weeknight supper or Mardi Gras party dish, and can fit into most healthy eating plans, including low fat, low carb, gluten-free, and paleo. A delicious, spicy, flavor fully seasoned seafood main dish that is perfect for Mardi Gras.