Order a tall brewed chai made with two tea bags (or your choice of size, and increase the standard amount of tea bags by one to make the tea stronger) (0 carbs) 2 pumps …
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Strawberry avocado smoothie – Just 4 ingredients! Low carb blueberry muffins – The perfect accompaniment to your tea. Sugar-free strawberry chia jam – Spread it on your fave low carb bread and enjoy with tea. Tap the links below to see the items used to make this recipe.
You can use decaf black tea, green tea, or even leave the tea out altogether if you want. I’ve found the exact balance of spices I like and you can adjust my recipe to fit your tastes. Add more cinnamon sticks or fresh ginger, leave out the peppercorns, or even add in some star anise. What is Chai Tea Concentrate?
Black tea has less caffeine compared to black coffee and this tea can be a wonderful substitute for coffee as well as a weight-loss diet tip. The tea leaves have to steep well in water on simmer for a few minutes and the extract that is available makes a tea that can be used to make several drinks and teas.
The reason iced chai tea lattes are not suitable for a keto diet is the exact same reason hot chai lattes are not - because they are made with sweetened chai concentrate and milk. How many carbs are in an iced chai latte from Starbucks or other coffee chains?