Rinse and drain the beans well, placing them in the bottom of a 9×9 casserole dish. In a bowl, combine the BBQ sauce ketchup brown sugar substitute tomato sauce onion powder garlic powder ground mustard liquid smoke and water. Whisk to combine well. Pour the sauce mixture over the beans, and toss to coat well.
Preview
See Also: Baked Bean Recipes, Keto RecipesShow details
Epazote is a popular cooking herb in Mexico with a similar flavor profile to oregano. Left to simmer atop the stove, hearty Black Beans soak up all the rich flavors and aromas of bacon, onion, garlic and our Ground Epazote.
YUMMY keto black bean brownies. Yes, I said black beans – I know that black beans are not keto friendly but I have found black beans that are keto and low carb. You must only use these canned black beans and NOT regular black beans.
Here’s a black soy beans recipe that lowers the carbs for a typical Southwest style black bean casserole. This low carb high fat meal is loaded with flavor. Preheat oven to 425F. Heat a large skillet over medium-high heat. Add ground meat and half the onions to the pan, sauteing until meat is browned.
Instructions 1Soak black beans overnight in cold water to cover. Drain and rinse. 2Preheat the oven to 300°F. Place the beans, chicken stock and water, and epazote in a Dutch oven. Bring to a boil on the stove top, skim off foam, then cover and bake for 1 1/2 hours. 3In a large, heavy skillet, brown chorizo sausage.