Black Bean Stew Recipe

Low Sodium Black Bean Soup Tasty, Healthy Heart …

WEBApr 10, 2024 · Preheat a large pot or soup pot for a few minutes over medium-high heat. Add olive oil when nice and hot, start with the onions …

1. Pre heat a large pot or soup pot for a few minutes over medium-high heat. Add olive oil when nice and hot, start with the onions and celery and cook for 2 minutes. Then add in the carrot and red pepper for another few minutes stirring occasionally. Finish with the garlic and cook for another 2 more minutes.
2. Stir in the black beans, vegetable broth, diced tomatoes, coriander, cumin, oregano, bay leaf and pepper. Turn the heat to low and let simmer for 25 minutes.
3. Remove the bay leaf. If you want a thicker creamier soup, use an immersion blender to purée some of the soup for a thicker consistency but don’t blend it completely. If you don’t have an immersion blender, carefully transfer 2 to 3 cups of the soup to a blender and blend until smooth. Stir the pureed soup back into the pot.
4. Ladle the soup into bowls and serve warm with desired toppings.

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Low Sodium SlowCooker Black Bean Soup Hacking Salt

WEBDec 5, 2017 · Add the garlic and saute another minute or so until the garlic is fragrant. then remove from heat. Add the beans and the onion, …

Rating: 5/5(1)
1. In a large skillet, saute the onions, yellow and red peppers for 4 to 5 minutes on medium high heat until the onions are translucent. Add the garlic and saute another minute or so until the garlic is fragrant. then remove from heat.
2. Add the beans and the onion, pepper, garlic, mixture to the crockpot. Add the water, broth, cumin, pepper, and lime juice and cook for 8 hours on low or 4 hours on high.
3. Once the soup is done, add the cilantro and serve.

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