WebMay 22, 2018 · 1 15.5-ounce can no-salt-added or low-sodium black beans, drained. 1 15-ounce can no-salt-added or low-sodium whole-kernel corn, drained. OR. 3/4 cup frozen …
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WebDec 28, 2018 · Instructions. Heat a large pot or saucepan over medium high heat. When the pot is heated spray with cooking oil and add in the onion …
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WebJul 24, 2022 · Cover the bowl and leave the beans soaking overnight. Discard the soaking water, give the beans a quick rinse and place them into your Instant Pot (see notes …
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WebHeat a heavy skillet over medium-high heat. Add in the oil and let heat briefly. Add in onions and saute for 5 to 7 minutes until soft. Add in minced garlic, cumin, and cayenne pepper and saute another 60 seconds. Add …
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WebJan 18, 2021 · Instructions. Add the oil to a medium-sized saucepan set over medium heat. Add the diced onion and bell pepper and cook, stirring occasionally, until softened - approximately 5-8 minutes. Stir in the garlic …
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WebNov 15, 2015 · Rinse and drain beans. Transfer beans to a food processor and add hot sauce, water, onion, garlic, jalapeño, cumin and coriander. Process for 2 minutes, scraping down sides of bowl as needed. Add …
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WebJul 15, 2023 · Add all of the herbs and spices (minced garlic, oregano, salt, cumin, chipotle pepper powder, red pepper flakes, and black pepper). Sauté until fragrant, about 2 - 3 minutes. Stir in the tomatoes and black …
WebJun 14, 2018 · In a small sauce pan, heat the olive oil over medium heat. Add the onions and garlic and cook for 3-4 minutes, just until the onions begin to soften. Add the undrained black beans, cilantro, cumin, and …
WebSep 1, 2019 · Once tender, add lime juice and season with salt & pepper to taste; at this point, if you want a creamier soup, process all or part of the soup in a food processor or use an immersion blender to adjust …
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WebMar 19, 2020 · When oil is hot add onions and cook until soft (2-3 minutes) Add garlic and cook for 1 minute. Add green chilies, chicken broth, UN-drained black beans, chopped fresh cilantro and all spices. Bring to a …
WebFeb 10, 2023 · Instructions. In a large skillet, heat the olive oil over medium heat. Add the onion and cook for 5-6 minutes, until softened. Add the garlic and cumin and cook for about 30 seconds, until fragrant. Add the black …
WebDec 23, 2014 · Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium high heat. Add garlic, onion and bell peppers. Cook, stirring frequently, until …
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WebApr 28, 2014 · Bring to a boil. In a skillet, melt the lard (or grease or shortening) over medium heat. Add the onion and jalapeno and cook, stirring frequently, until soft, about 4 minutes. Add the garlic and cook for …
WebOur 23 Best Black Bean Recipes for Dinner. High-Protein Black Bean Breakfast Bowl (No Eggs!) 15 mins. Slow-Cooker Three-Bean Chili Mac. 3 hrs 20 mins. Cheesy Beef & …
WebFeb 14, 2024 · Instructions. Heat oil in a medium non-stick skillet over medium heat; add the onion, jalapeño and garlic. Saute vegetables until tender. Add half of the beans to the onion mixture, mashing with a …
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