DirectionsStep1Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 …Step2Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spic…Step3Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.Step4Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy m…Step5Stovetop: Sautee 3-4 minutes per side in 1 tablespoon oil over medium-high heat until the outside is crispy and set.Step6To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through.Step7To Grill: Place burgers on greased aluminum foil and grill 7-9 minutes per side or until cooked through and charred.Step8To Air fry: Preheat air fryer to 375F. Air fryer for 15 minutes or until crispy and cooked throughIngredientsIngredients2 15-ounces cansBlack Beans (drained well)1 tablespoonOlive Oil½ cupBell Pepper (finely chopped)½ cupYellow Onion (finely chopped)4 clovesGarlic (minced)¾ cupInstant Oats (pulsed in blender, or breadcrumbs, almond flour, or flour of choice, see note)2 Large Eggs½ cupCheese (shredded, of choice)1 tablespoonSriracha (or ketchup)1 teaspoonChili Powder1 teaspoonCumin1 teaspoonGarlic Powder½ teaspoonSalt½ teaspoonPepper¼ cupFresh Cilantro (lightly packed, finely chopped, optional)4 tablespoonsSpicy Mayo (optional)See moreNutritionalNutritional97 Calories5 gTotal Fat58 mgCholesterol8 gCarbohydrate259 mgSodium5 gProteinFrom gimmedelicious.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Easiest 3-ingredient Black Bean Burgers Ever - …goingveganforhealth.comAre Black Bean Burgers Healthy? 8 Things to Knowiamgoingvegan.comHealthy Low-Fat Black Bean Veggie Burgers Recipe - …food.comLow-Calorie Black Bean Burgers Recipe - The Spruce Eatsthespruceeats.comBlack Bean Burger - The Pioneer Womanthepioneerwoman.comRecommended to you based on what's popular • Feedback
Healthy Black Bean Burgers
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WebAug 13, 2022 · 1 teaspoon tamari 1/4 cup flax meal 1 tablespoon chia seeds In a large non-stick skillet, warm olive oil over medium heat. Add onions, garlic, and celery. Sauté for 2 …
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WebAug 27, 2018 · Instructions. Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly …
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WebJul 1, 2020 · Onion Powder Chili Powder Ground Cumin Salt & Pepper Vegetable Oil: Canola oil works too. Sliced Cheese Mayonnaise …
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WebSep 14, 2023 · Save These extra easy black bean burgers taste amazing and are ready to eat in about 20 minutes! These bean burgers are dairy, egg, and gluten-free, don’t require any …
WebRolled Oats. As an alternative to eggs or glutinous grains, you can bind these 4-ingredient black bean burgers with oats! I like to use rolled oats & pulse them a few times in the food processor to chop them, but not so …
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WebJul 5, 2023 · Start by sautéing the onion and garlic, then add them to a large bowl with all the other ingredients and mix well. Form the black bean mixture into patties. Fry them in a bit of hot oil until they're golden on …
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WebJun 4, 2012 · Protein:18 Carbs:50 Fat:14 One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won't miss the meat! Yes, these were good enough to please even the adult …
WebJun 7, 2022 · Add beaten egg and mix. Stir in bread crumbs. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 …
WebJun 20, 2019 · There are 5 main components of making this Low Carb Black Bean Quinoa Bunless burger recipe. Patty: In any burger, the burger patty is the star. The burger patty should be juicy, delicious and …
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WebOct 8, 2019 · Red onion – for added flavor and nutrients Mushrooms – to add that meaty taste without any meat! Olive oil + avocado oil – just a little bit is used to cook the veggies until golden brown for even more flavor …
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WebAug 18, 2021 · Put ¾ of the black beans in a chopper or food processor. Process them until they become well mashed. In a bowl combine all of the beans (both the processed and the whole beans), cilantro, onion, red …
Web10.7g Fiber 254cal Calories How to Calculate Atkins Net Carbs INGREDIENTS 8 teaspoons Olive Oil 15 ounces Black Beans (Canned) 1 small whole (2-2/5" diameter) Tomato 1/4 …
WebSep 19, 2023 · Arrange the patties on a plate; refrigerate for 10 minutes. Combine avocado, lime juice, cilantro, water and the remaining 1/4 cup mayonnaise and 1/4 teaspoon salt in a food processor; process until …
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WebMay 4, 2022 · Serve in a bun, wrap in lettuce leaves (for a low carb option), or try ‘naked’ alongside Mexican kale salad or any of these healthy salad recipes! Table of contents Why You Will Love This Recipe What You …
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WebDec 3, 2021 · 1 large egg, beaten 2 tablespoons dried onion flakes 1 tablespooon Worcestershire sauce 1/2 teaspoon freshly ground black pepper 1 tablespoon canola oil …