DirectionsStep1Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 …Step2Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spic…Step3Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.Step4Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy m…Step5Stovetop: Sautee 3-4 minutes per side in 1 tablespoon oil over medium-high heat until the outside is crispy and set.Step6To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through.Step7To Grill: Place burgers on greased aluminum foil and grill 7-9 minutes per side or until cooked through and charred.Step8To Air fry: Preheat air fryer to 375F. Air fryer for 15 minutes or until crispy and cooked throughIngredientsIngredients2 15-ounces cansBlack Beans (drained well)1 tablespoonOlive Oil½ cupBell Pepper (finely chopped)½ cupYellow Onion (finely chopped)4 clovesGarlic (minced)¾ cupInstant Oats (pulsed in blender, or breadcrumbs, almond flour, or flour of choice, see note)2 Large Eggs½ cupCheese (shredded, of choice)1 tablespoonSriracha (or ketchup)1 teaspoonChili Powder1 teaspoonCumin1 teaspoonGarlic Powder½ teaspoonSalt½ teaspoonPepper¼ cupFresh Cilantro (lightly packed, finely chopped, optional)4 tablespoonsSpicy Mayo (optional)See moreNutritionalNutritional97 Calories5 gTotal Fat58 mgCholesterol8 gCarbohydrate259 mgSodium5 gProteinFrom gimmedelicious.comRecipeDirectionsIngredientsNutritionalExplore furtherAre Black Bean Burgers Healthy? 8 Things to Knowiamgoingvegan.comHow to Make Low Carb Black Bean Burgers - YouTubeyoutube.comThe Best Black Bean Burger - This Healthy Tablethishealthytable.comThe Easiest 3-ingredient Black Bean Burgers Ever - …goingveganforhealth.comHealthy Low-Fat Black Bean Veggie Burgers Recipe - …food.comRecommended to you based on what's popular • Feedback
Healthy Black Bean Burgers
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WEBAug 13, 2022 · 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded cheese and mix until the cheese has …
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WEBOct 8, 2019 · In a mixing bowl, combine the mashed black beans with the cooked, cooled veggies, egg, breadcrumbs, seasoning, and oil. Step …
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WEBJul 5, 2023 · Saute the onion and garlic in the oil for 2 minutes. Add the sauteed veggies to a large bowl then add all other ingredients and mix …
WEBMar 5, 2022 · Instructions. Preheat a frying pan over medium high heat. Chop the pepper and onion, and add it to the pan with olive oil spray. Saute for 10 minutes over medium …
WEBIn a food processor, pulse rolled oats ~10 times to chop them. Only pulse until the oats are chopped, but don’t blend into a flour. Add black beans, salsa, and freshly grated carrot into the food processor and pulse to …
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WEBJul 1, 2020 · Preheat Skillet: Preheat a large cast iron skillet or a grill pan over medium-high heat. Add oil and swirl it around. Form & Cook Patties: Divide the bean mixture into 4 equal balls and shape each ball into a …
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WEBMay 20, 2020 · Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain. Transfer to the bowl with the veggies and then stir in the flax egg and …
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WEBJun 7, 2022 · Add beaten egg and mix. Stir in bread crumbs. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 …
WEBJun 20, 2019 · For black bean quinoa patty. First, take some oil in a pan, add cumin seeds, onion, garlic, and jalapenos. Saute for a minute. Then add chopped kale and saute again 2 minutes. Let it cool down. Take …
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WEBApr 9, 2024 · Packed with wholesome ingredients like black beans, quinoa, and fresh vegetables, these low carb vegan burgers not only taste fantastic but also offer a …
WEBJun 4, 2012 · Instructions. Combine mayonnaise and chipotle, set aside. Dry the beans well after washing, extra moisture will keep the burgers from sticking. In a medium bowl, mash beans with a fork until thick and pasty. …
WEBAdd the sliced mushrooms and the red pepper bell and cook for 5-7 minutes, until the mushrooms are slightly browned, and the vegetables are tender. In a large bowl, mash the black beans until they form a thick …
WEBDec 13, 2019 · Mix together the ground flax seeds and 5 tablespoons of water in a small bowl and set aside. Pour the drained black beans into a food processor along with the quinoa, oats, onions, and all the spices. …
WEBMash most of the beans with the back of a fork or slotted spoon. You can also use a food processor, as noted below and in the recipe card notes. Add the flax meal, oats, salsa, and spices, and mix well to combine. …
WEBFeb 17, 2023 · Scrape into the mixing bowl with the onion and red pepper. Place the black beans, oats, and 2 tablespoons water in the food processor. Puree until the beans are mostly smooth with a few small …
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