Instructions. In a small, relatively flat bowl, beat the egg. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Get a paper plate or dinner plate ready. Spray your air fryer basket with oil. Dip each tender in the egg and place on the plate until all the tenders have been dipped.
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Pork tenderloin is pounded into medallions, then grilled to tender perfection. We top this with a homemade creamy dijon sauce for a mouthwatering, low carb dinner option. Cut each Pork Tenderloin into 3" pieces and using a meat mallet, pound pork pieces until ½″ thick. Toss with olive oil, oregano, dijon mustard and pepper to taste.
Pork tenderloin can be seasoned very simply (with salt and pepper), or a little more complex. This keto pork tenderloin marinade is made with olive oil, garlic, fresh rosemary, Italian seasoning, lemon zest, and the standard salt and pepper. (You could also use pork chop seasoning instead if you like.)
pork tenderloin (duh) (not just a pork loin!) fresh herbs (we used a blend of rosemary, thyme, and sage) avocado oil (or other high-heat oil like refined coconut, lard, or algae oil) (olive oil can not tolerate high heat cooking) Just 3 fresh ingredients and a few pantry staples and you’re ready to rock! Preheat oven to 425° F.
Pan fry / sear the whole beef tenderloin first on the stovetop and then transfer it to the oven to finish cooking. This leaves the tenderloin with a crusty exterior and a tender interior. Don't have a cast iron skillet? No worries, use any pan for this beef tenderloin recipe that is oven safe to 400F.