DirectionsStep1Preheat oven to 425° and line 2 baking sheets with parchment paper.Step2Use a box grater to grate zucchini into a large bowl.Step3Move the zucchini onto a piece of cheese cloth, or into a clean kitchen towel and squeeze as much of the moisture out as you can.Step4Add the zucchini, egg, shallot, flour, salt and pepper to the bowl and stir to combine.Step5Use a 1/4 cup measuring cup to scoop the zucchini mixture. Roll in wet hands into balls.Step6Place on the prepared baking sheet and press down into patties.Step7Spray with olive oil and place in the hot ovenStep8Bake for 10-12 minutes, flip, spray the tops with olive oil and bake for an additional 10-12 minutes.Step9Serve hot or cold with sour cream, Greek Yogurt or one of the healthy dips aboveIngredientsIngredients4 Zucchini2 Large Eggs3 Scallions (chopped)⅔ cupAll-Purpose Flour (almond flour or gluten free flour work too)½ teaspoonSalt¼ teaspoonPepperadd Olive Oil Sprayadd Homemade Ranch Dipadd Healthy Blue Cheese Dipadd Skinny Jalapeno RanchSee moreNutritionalNutritional38 Calories0.8 gTotal Fat22 mgCholesterol6 gCarbohydrate92 mgSodium2 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Quick and Crispy Vegetable Fritters
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WebJan 29, 2023 · Take off the heat and fold in the chopped coriander. In a large bowl, mix together the flour and water to create a pancake like mixture. Fold in the veggies. Heat a …
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WebApr 10, 2023 · Add the strained zucchini, corn kernels, eggs, garlic, plain flour, parsley, spring onions and season with salt and pepper. Mix for 10 seconds on Reverse, Speed …
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WebJan 29, 2019 · Add chia seeds and flaxseed meal, salt, and pepper, and mix again until compact. In a non-stick pan preheat butter and set the heat to low. Create flat patties of …
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WebMar 8, 2020 · Transfer the zucchini to a large bowl then add the carrots, garlic, flour, eggs, scallions, ¼ teaspoon salt and ⅛ teaspoon pepper. …
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WebJul 29, 2020 · Making healthy zucchini fritters requires a few simple steps and 5 ingredients. Below, find a quick overview of the recipe: Make the Batter: Combine shredded zucchini with eggs, flour (use almond flour for …
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WebSep 14, 2015 · Instructions. Grate the zucchini on a box grater or in a food processor. Put the zucchini in a colander and sprinkle with the teaspoon of salt. Mix the zucchini gently to distribute the salt and let it sit for about 5 …
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WebAug 17, 2020 · Bake for 20 minutes, flipping halfway through. To Air fry: Preheat Air Fryer to 375F. Place the fritters on the preheated Air Fryer mesh in a single layer. Spray with cooking spray or brush with oil. Cook …
WebApr 23, 2015 · Cook broccoli, carrots and zucchini for 4 minutes; drain. Pat broccoli mixture dry with paper towels. Roughly chop so that fritter can hold together when formed. Place broccoli mixture and flour in a large bowl …
WebMar 5, 2019 · Stir the flour mixture into the veggie, egg, etc., mixture until evenly distributed. Set aside for 3 minutes to allow the coconut flour to absorb some moisture. Preheat a large frying pan, then add 2 …
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WebSep 27, 2020 · Place on the sheet and flatten down. Drizzle with a few drops of cooking oil or cooking spray. Bake until golden brown around 35 minutes turning once. Air Fry: I line the basket with foil and pierce holes …
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WebSep 17, 2014 · Add the broccoli and mix to evenly disperse throughout the Batter. Heat 1 tbsp of oil in a fry pan over medium heat. Scoop 1/4 cup of Batter and drop into the pan and use a spoon to gently flatten to about …
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WebMar 8, 2021 · Heat oil in frying pan on medium heat. Place a heaping tablespoon of the mixture in the pan and flatten with the back of the spatula. Repeat with the remaining mixture, cooking in batches without …
WebAug 6, 2023 · Toss well to coat all the veggies in flour. Add the beaten eggs. Stir just until combined. Pour enough oil into a large skillet to generously coat the bottom. Heat the skillet over medium to medium-high heat, then …
WebApr 17, 2020 · Step 1: Cut the cauliflower head into large florets. Add cauliflower florets to a food processor and process for a few seconds until riced and no large chunks remain. Step 2: In a mixing bowl, beat the …
WebMay 31, 2022 · Pan fry the fritters for 2-3 minutes until the underside is golden brown, then flip and cook the other side for approximately 2 minutes. When the fritters are golden …
WebFeb 28, 2023 · Add shredded root veggies and sauté for another 5-8 minutes, until the vegetables are soft. Meanwhile, prepare chickpea (or flax) “eggs” by combining …