WebIn a blender, combine the boiling water and 1 tablespoon of pectin (in the large white packet). Process until smooth. Add the warm pectin mixture to the strawberries and …
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In our jam recipe, strawberries are the only sweetener involved, and therefore the carbohydrate content is really minimal. You get a perfect 3 grams of carbohydrates only together with 1 gram of Fiber for a portion. This brings you to a total of 2 grams of net carbs for two tablespoons of homemade sugar-free strawberry jam.
Just cook the berries over medium heat until they are softened. Smash until no large pieces remain. Add the sweetener, lemon juice, and thickener. Transfer the sugar free strawberry jam into jars.
Yes, sugar free strawberry jam can be eaten on keto as long as you fit it in to your macros. Look for one that has the least amount of carbs as possible, or make your own. This keto strawberry jam recipe only has 2 net carbs per 2 tablespoons. HOW DO YOU THICKEN THE JAM? For this recipe we use Xanthan gum to thicken.
I use frozen strawberries and reduce the water by 1 Tablespoon. This is now my definite go-to recipe for making all jam! Thank you!!! Reply Kim November 6, 2017 at 6:01 pm Great Holly. I’m glad to hear that the recipe works with frozen strawberries. Thanks for sharing your info. Have a wonderful week. -Kim Reply Valerie