DirectionsStep1Heat a pan over medium high heat. Spray the pan with olive oil.Step2Brown ground beef, onion, garlic and peppers in the pan until cooked through- about 10 minutes.Step3Add in the taco seasoning, raw uncooked pasta, tomato paste, broth, and water. Stir, cover and bring to a boil.Step4Once boiling, remove cover and reduce to a simmer, stirring occasionally for 12-14 minutes or until pasta is done and liquid is reduced by 3/4.Step5Move the pan off the heat and add in shredded cheese.Step6Stir until combined, taste for salt and pepper and add more as desiredIngredientsIngredients1 poundButcherbox Ground Beef½ cupOnion (chopped finely)½ tablespoonGarlic (minced, 2 cloves)1 cupRed Bell Pepper (diced)2 tablespoonsTaco Seasoning3 cupsMedium Shells Pasta (10 oz)½ tablespoonTomato Paste2 cupsBeef Broth2 cupsWater1 cupCheddar Cheese (shredded)See moreNutritionalNutritional586 Calories22 gTotal Fat102 mgCholesterol49 gCarbohydrate282 mgSodium36 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Fat Taco Spaghetti Casserole
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WebApr 13, 2024 · In a 12-inch skillet, cook the ground beef and onion over medium-high heat until no pink remains while breaking up with a spoon. Drain any fat. Add the taco seasoning and cook for 1 minute more. Add …
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WebAug 3, 2020 · Cook the ingredients for 4 minutes until slightly tender then add the ground chicken breast. Using a spatula, break up the chicken …
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WebNov 5, 2023 · Brown the Beef: Add the ground beef and cook over medium-high heat until no longer pink. Drain the fat if needed. Add Other Ingredients: Add the taco seasoning, Rotel tomatoes, tomato paste, beef …
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WebApr 7, 2024 · Sprinkle the taco seasoning over the cooked beef and onions, stirring to fully coat the meat. Pour in the diced tomatoes with their juice, tomato sauce, and beef broth. Stir to combine. Gently mix in the …
WebAug 20, 2023 · Full ingredients & instructions are in the recipe card below. Brown the beef in a soup pot or Dutch oven, and drain any excess fat if needed. Stir in the homemade taco seasoning blend. Add the broth, …
WebFeb 19, 2024 · 2. Cook the beef and veggies. Add the ground beef and veggies to a deep sauté pan and cook for 5 minutes or until the meat is no longer pink. Drain excess fat if there’s a lot. 3. Add the remaining …
WebFeb 23, 2023 · Cook your pasta according to the package. When done, reserve 1 cup of pasta water. Brown your meat. When the pasta water is about to boil, start cooking your meat. Heat a large nonstick pan over …
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WebFeb 15, 2017 · Preheat oven to 350 degrees F. Cook spaghetti according to package directions, drain. While the pasta is cooking, spray a non stick pan with cooking spray and brown the turkey over medium high heat. …
WebMar 14, 2024 · Step 2: Add the shredded cheese, sour cream, and milk to the pot, and stir until smooth and melted. Whisk in the flour until evenly combined, and then let simmer …
WebFeb 25, 2021 · Set aside. Cook spaghetti noodles in a large pot of salted water until al dente. (According to package directions.) Drain water. Meanwhile, cook and crumble ground beef in a large skillet over medium …
WebJan 9, 2022 · Add the beef mince and cook for another 5 minutes until browned. Break it up with your spoon as it cooks. Stir in the garlic and tomato paste and continue to cook for another minute until fragrant. …
WebMay 11, 2023 · Drain. Step 3 – Cook Ground Beef – Brown the ground meat in a large skillet over medium high heat. Drain off any excess grease. Step 4 – Mix in seasoning – Stir in the taco seasoning, spaghetti sauce and …
WebMay 31, 2022 · First, in a large (and deep) skillet or sauce/stock pot brown the ground beef. Add salt and pepper to taste and begin breaking the ground beef down into small crumbles. One Pot Taco Process Shots. …
WebJun 5, 2023 · Instructions. Cook the spaghetti according to the package directions. Drain well before adding to the sauce. While the pasta is cooking, cook the ground sausage in a large skillet until no longer pink. …
WebAug 1, 2022 · Cut 8 ounces of the Monterey Jack cheese into 1/2-inch cubes. Grate the remaining 8 ounces cheese on the large holes of a box grater (about 2 cups). Prepare …
WebDec 19, 2022 · Directions. Step 1 In a large pot over medium-high heat, cook ground beef, onion, and garlic, stirring occasionally, until beef is browned, 5 to 6 minutes. Add water, tomatoes, and taco seasoning