DirectionsStep1Preheat oven to 400° and lightly spray a 9x13 casserole dish with olive oil.Step2Add the potatoes to large pot and cover with cold water. Bring to a boil, reduce to a simmer, and cook until fork tender, about 20 minutes.Step3Meanwhile, heat a large pan over medium heat, and spray with olive oil. Add the onions and cook until soft, about 10 minutes.Step4Add ground beef to the pan with the onions and cook until no longer pink (about 5 minutes). Add in vegetables, 1/2 teaspoon salt and 1/4 teaspoon pepper and mix together.Step5Mix in the Worcestershire sauce and beef broth. Bring to a simmer, then reduce heat to low. Cook uncovered for 10 minutes.Step6When the potatoes are done cooking, reserve a cup of potato water (use a coffee cup to dip in and remove water) and set aside.Step7Drain the potatoes and add back to the pot. Add in 1/2 teaspoon salt, 1/4 teaspoon pepper, almond milk, Greek Yogurt and 1/8 cup of the potato water. Mash with a potato masher, adding more potato water as nee…Step8In an even layer, spread the beef and vegetables mixture in the prepared casserole dish.Step9Spread the mashed potatoes over the top of the ground beef. And sprinkle the top with cheese.Step10Move to the oven and bake for 30 minutes, until browned and bubbling. If necessary, broil for the last 2 minutes to help brown the potatoesIngredientsIngredientsadd Olive Oil Spray3 Large Potatoes (peeled and quartered)1 Onion (chopped)2 cupsVegetables (frozen, carrots, corn, peas)1 poundLean Ground Beef½ cupBeef Broth1 teaspoonWorcestershire Sauce1 teaspoonSalt (divided)½ teaspoonPepper (divided)¼ cupUnsweetened Almond Milk¼ cupGreek Yogurt (0%)3 tablespoonsGruyere Cheese (grated)See moreNutritionalNutritional215 Calories1.8 gTotal Fat5 mgCholesterol40 gCarbohydrate524 mgSodium10 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Fat, Low-Carb Shepherds Pie
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WEBMar 10, 2015 · Drain and mash with chicken broth, sour cream, 1/2 tsp salt and pepper, set aside. Meanwhile, heat a large deep skillet over high …
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WEBFeb 9, 2019 · Add the oil to a large skillet and place it over medium-high heat for 2 minutes. Add the onions. Cook 5 minutes, stirring …
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WEBMay 30, 2007 · directions. In a large saucepan or wok, saute carrots and onion in oil on medium-low heat until soft (about 10 minutes). Turn heat up to medium, and add in …
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WEBJan 3, 2019 · Allow to steam dry for 30 seconds or so (Note 3). Add butter and mash until melted, then add milk, salt and pepper. Mash until it's …
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WEBApr 18, 2024 · Heat the olive oil in a large skillet over medium high. Add the onion, carrots, and celery, and sauté until they begin to soften, about 4 minutes. Add the garlic, thyme, beef, salt, and a generous shower of …
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WEBFeb 7, 2023 · Add the butter to the hot potatoes and mash. Then stir in the milk, sour cream, salt and pepper. While the mashed potatoes cook, prepare the shepherd’s pie filling. First, brown the ground beef and …
WEBMar 4, 2019 · Add in the flour and wine. Stir in the flour to help thicken the sauce. Then add the wine, and scrape the bottom of the pan with your wooden spoon to loosen any of those tasty brown bits. Add the …
WEBInstructions. Place the potato and swede into separate saucepans of water and cook until soft. Pre-heat oven at around 180 degrees. Spray large saucepan with fry light and heat on a medium heat. Add chopped onions …
WEBOct 5, 2020 · How to Make Classic Shepherd’s Pie Recipe: STEP ONE: First, preheat the oven and prepare the pan. While the oven is preheating, boil the potatoes. STEP TWO: Next, make the filling by browning the …
WEBJan 22, 2023 · Drag a fork across the top to make ridges. Place the skillet on a baking sheet or large sheet of foil to catch any drips. Bake until hot and bubbly, about 30 minutes. (For more color, turn on the broiler and broil …
WEBFeb 27, 2023 · Preheat oven to 350°F. Add the olive oil and diced onion to a 12” skillet and cook on medium heat. Once the onions have become soft and translucent (about 5 minutes) add the ground meat, dried parsley, …
WEBMar 9, 2024 · Preheat the oven to 400 degrees Fahrenheit. Cook the ground beef in a large skillet on medium-high heat and remove it when done. Pour 2 tablespoons of the grease into a measuring cup and …
WEBNov 29, 2020 · To reheat frozen, unbaked whole shepherd's pie: Thaw completely in the refrigerator. Let the shepherd's pie come to room temperature on the counter for 30 minutes. Preheat oven to 375 F. …
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WEBDirections. Preheat oven to 400 degrees. Brown ground beef, onions and garlic in a large skillet over medium-high heat. When meat is completely cooked, sprinkle in flour and continue to saute for 1-2 minutes. Stir in …
WEBOct 16, 2019 · Step #3: In a large pot over medium-high heat, heat the oil and add the ground beef. Season the meat with salt, black pepper, onion, and garlic powder and cook for about 5 minutes or until the meat is no …