Best Sauteed Swiss Chard Recipe

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WEBSep 9, 2022 · Heat olive oil in a large skillet and over medium high heat. Add chopped chard and cook for 3-5 minutes stirring from time to time until the leaves wilt (shrink). Stir in the chopped walnuts. Add the rest of the ingredients. Pour in the tomato juice, thyme, salt and cayenne pepper and black pepper. Add garlic clove.

Rating: 4.9/5(7)
Total Time: 12 mins
Category: Side Dish
Calories: 115 per serving

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WEBAug 21, 2023 · Add Swiss chard to boiling water and cook for 10 minutes. Drain, saving ½ cup of the broth (liquid) for sauteeing. Add 2 tbsp butter …

Ratings: 29
Servings: 4
Cuisine: American
Category: Side Dish
1. Wash the Swiss chard and cut into 4" long pieces.
2. Add water to a medium sized pot and bring to boil.
3. Add Swiss chard to boiling water and cook for 10 minutes.
4. Drain, saving ½ cup of the broth (liquid) for sauteeing.

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WEBNov 17, 2023 · Prep the Swiss chard. Remove the stems at the bottom of the leaves and slice them up. Roll the leaves into a cigar-like shape and …

1. Wash and clean the chard leaves. Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips.
2. Heat the olive oil in a sauté pan on medium heat. Add the minced garlic and sauté for one minute.
3. Add the water and chard stems and cook for 1-2 minutes, until softened. Add the chard leaves and cook for an additional 4-5 minutes. The chard leaves will wilt down.
4. Before serving, sprinkle with sea salt.

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WEBFeb 20, 2024 · Heat a large rimmed skillet over low-medium heat. Add the sesame oil (starting with lower end of range) along with the garlic, ginger (optional), and red pepper flakes and cook until lightly sizzling and …

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WEBJul 15, 2022 · Thinly slice 3 garlic cloves. Juice 1/2 small lemon until you have 1 tablespoon. Heat 2 tablespoons olive oil in a large, wide, high-sided sauté pan over medium heat until shimmering. Add the chard stems …

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WEBFeb 22, 2024 · Slice the stems into ¼″ pieces then stack the leaves on top of one another and chop them into bite-sized pieces. Cook: Preheat a large skillet over medium heat, add the chard stems, and sauté them for 1-2 …

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WEBJul 31, 2020 · Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Remove the lid, stir to …

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WEBJan 6, 2022 · Heat the oil in a large skillet over medium heat. Add the stems and cook for 4-5 minutes until softened. Add the garlic and pinch of cayenne pepper and cook for 30 seconds longer. Add the chard ribbons …

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WEBAug 5, 2021 · Slice the leaves into roughly 1- to 2-inch pieces. Chop the onions and garlic. Saute: Heat the oil and butter in a large pan over medium-high heat until the butter has melted. Add the stems only (hold …

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WEBJan 31, 2024 · Freeze uncooked Swiss chard by separating the leaves from the stems. Blanch the stems for 3 minutes and the leaves for 1 minute, then shock in an ice bath. Freeze in a freezer-safe zipper bag with the …

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WEBNov 14, 2019 · Dice the chard stems to 1-inch pieces and the chard leaves to 1.5 to 2-inch pieces. Rinse well and set aside to drain. In a large skillet, add miso and ghee. Use a wooden spoon to stir and warm up the miso …

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WEBPreparation. Step 1. Stack chard leaves on top of one another (you can make several piles) and slice them into ¼-inch strips. Step 2. Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes …

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WEBHeat the oil in a large skillet over medium heat. Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. Add the chard leaves, garlic, salt, and several grinds of pepper, and sauté for 1 to 2 minutes, or until the leaves are wilted. Turn off the heat, squeeze a little lemon juice over the chard, and toss.

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WEBApr 22, 2014 · Heat oil in a large skillet over medium heat. Cook garlic, stirring occasionally, until golden brown, about 2 minutes. Add red pepper flakes and half of Swiss chard, season with salt and pepper

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WEBMay 2, 2023 · Add the onion to the skillet and sauté for 4 minutes. Add the chard stems and sauté for 3 minutes. Add the garlic and sauté for 30 seconds. Add in the chard leaves and sauté just till wilted. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. Stir and serve immediately.

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WEBJul 25, 2023 · 2. Lemon Parmesan Garlic Swiss Chard. This recipe is quite similar to the garlic-sauteed one above. However, you’ll also use lemon juice, lemon zest, and parmesan cheese for this one. It adds a slightly sweet and zesty flavor on top of the bittersweet garlic.

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