Best Roasted Pumpkin Seeds Recipe

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WebOct 23, 2020 · Place your rinsed and dried pumpkin seeds on the prepared baking sheet. Add the oil, sweetener (if using) and salt. Stir until all of the …

Rating: 4.4/5(23)
Calories: 186 per serving
Category: Snack
1. To clean your pumpkin seeds: Place the pumpkin seeds in a colander. Run water over the seeds and swish them around, removing any obvious bits of pumpkin flesh along the way. Drain off the excess water. Create a double layer of paper grocery bags (one inside the other). Place the seeds inside with a clean, lint-free tea towel or several paper towels. Fold the bag to close and shake it all around! They should be dry enough at this point.
2. To toast your pumpkin seeds: Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy clean-up.
3. Place your rinsed and dried pumpkin seeds on the prepared baking sheet. Add the oil, sweetener (if using) and salt. Stir until all of the seeds are coated, then spread them in an even layer across the baking sheet.
4. Bake for 12 to 16 minutes, stirring every 5 minutes, until the seeds are fragrant and turning golden. Season them with additional salt, to taste. If desired, season with black pepper, to taste, or stir in the pumpkin spice blend or curry powder. Enjoy.

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WebDec 11, 2023 · Toss the towel-dried pumpkin seeds with oil, salt, and seasoning, making sure each seed is well-coated. Spread the seeds in one even layer on the prepared …

Reviews: 267
Calories: 269 per serving
Category: Snacks
1. Preheat oven to 300°F. Line a baking sheet with parchment paper, and set aside.
2. Clean the pumpkin seeds by removing them from the pumpkin, and then picking any large chunks out.
3. Fill a medium-size mixing bowl with warm water. Add in the pumpkin seeds, and then swirl around with your hand or a spoon to dislodge any of the pumpkin "gunk." Let rest for five minutes. The pumpkin seeds will float to the top, and the pumpkin guts will sink to the bottom.
4. Use a slotted spoon to remove the clean pumpkin seeds to a kitchen towel and pat dry.

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WebSep 20, 2023 · To dry, spread the pumpkin seeds onto a clean kitchen towel or layer of paper towels. Pat very dry, changing the towels as …

Rating: 5/5(3)
Total Time: 1 hr
Category: Snack
Calories: 27 per serving

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WebOct 15, 2023 · Directions. 1 Heat the oven to 350 degrees F. Line a baking sheet with parchment paper. 2 Fill a medium saucepan with about 2 cups of water and season with 2 teaspoons salt. Bring to a boil. 3 Meanwhile, …

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WebSep 2, 2023 · Rinse the pumpkin seeds and dry them on a clean kitchen towel. Preheat your oven to 350°F. Line a large, rimmed baking sheet with parchment paper. Place the pumpkin seeds in a medium bowl. Add the …

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WebOct 27, 2020 · How to Roast Pumpkin Seeds: 1. Remove seeds from pumpkin. 2. Rinse well in a colander and pat dry. Spread seeds out on a baking sheet and allow them to sit out overnight to dry. 3. Season and …

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WebOct 30, 2020 · Place the pumpkin seeds into a bowl and toss with the remaining ½ teaspoon of salt, the oil, and if using, the seasonings and mix well. Lay them in a single layer on the baking sheet. Bake for 30 …

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WebOct 9, 2017 · Instructions. Preheat the oven to 275 degrees. If your pumpkin seeds are wet from washing, dry them a bit on a clean dish towel or on paper towels. Place the pumpkin seeds in a medium bowl. In a small microwave safe bowl, add the butter, oil or coconut oil, and honey. Microwave until the butter melts and the honey is runny.

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WebOct 12, 2023 · Preheat oven to 300°F. Use parchment to line a baking sheet. Rinse pumpkin seeds well to remove any remaining pulp. Pat dry. Toss pumpkin seeds with olive oil and salt. Place seeds on the baking tray and bake for 15 minutes. Stir and bake an additional 10-15 minutes until golden brown.

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WebOct 13, 2018 · Add any desired seasonings (optional). Stir the seeds around to evenly coat them with the oil and seasonings. Lay the pumpkin seeds out in a single layer on the baking sheet. Bake pumpkin seeds for 40-45 minutes total. Stir the pumpkin seeds every 15 minutes or so to help them cook evenly.

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WebSep 26, 2019 · Bring to boil over high heat and allow to boil for 15-20 minutes. While the seeds are boiling, preheat the oven to 400° F and line a baking sheet with parchment paper or a silicone baking mat. Drain the pumpkin seeds and toss them with the oil and remaining 1 teaspoon of salt. Stir until they are well coated.

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WebNov 18, 2019 · Dump the strings. Rinse the seeds in the colander. Place 2-4 cups of seeds into the stockpot with 4 cups of water and 2 tbsp of salt. Boil the seeds for around 15-20 minutes until slightly grey. Scoop any pumpkin pulp off the top of the water. Drain the seeds and place them on clean kitchen towels. Place onto baking sheets and leave to …

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WebMay 27, 2023 · How To Make Roasted Pumpkin Seeds. Step 1: Scoop out the seeds using a metal spoon. One 10-inch wide pumpkin generally yields roughly one cup of pumpkin seeds, once all is said and done. Step 2: Place seeds in a bowl of water and massage them, to help remove pulp. The seeds will float to the top and the pulp will sink …

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WebOct 15, 2021 · Collect the Seeds: While the oven is preheating to 300°F, slice the pumpkin down the center and remove the seeds from the pumpkin guts. Crisp the Seeds: Spread the seeds in a single layer onto a baking sheet lined with parchment paper. Roast the seeds for 15 minutes, or until they turn a golden brown color. Lower the Heat: With the …

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WebOct 25, 2016 · In a bowl, mix together olive oil and pumpkin pie spice. Add the seeds, salt and black pepper, then mix well to coat. Spread the spiced seeds out onto a baking tray lined with a silicone mat. Roast in a preheated oven for 20-25 minutes, shaking the seeds half way through cooking to turn as many as possible.

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WebPreheat oven to 375 degrees F. Cut and scoop: If using a sugar pumpkin, cut in half, scoop seeds out using a good-sized spoon and discard any orange flesh. If using a large carving pumpkin, cut a circle about 2 – 3 inches away from …

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WebOct 16, 2019 · Pat dry or swirl a paper towel around in the colander for a minute or two to absorb the water. Transfer the seeds to a bowl and drizzle with olive oil. Sprinkle with salt and stir well. Spread in as single layer on a baking sheet. Bake at 350ºF for 20 minutes, stirring at the halfway mark.

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