DirectionsStep1Preheat oven to 425° and line 2 baking sheets with parchment paper.Step2Use a box grater to grate zucchini into a large bowl.Step3Move the zucchini onto a piece of cheese cloth, or into a clean kitchen towel and squeeze as much of the moisture out as you can.Step4Add the zucchini, egg, shallot, flour, salt and pepper to the bowl and stir to combine.Step5Use a 1/4 cup measuring cup to scoop the zucchini mixture. Roll in wet hands into balls.Step6Place on the prepared baking sheet and press down into patties.Step7Spray with olive oil and place in the hot ovenStep8Bake for 10-12 minutes, flip, spray the tops with olive oil and bake for an additional 10-12 minutes.Step9Serve hot or cold with sour cream, Greek Yogurt or one of the healthy dips aboveIngredientsIngredients4 Zucchini2 Large Eggs3 Scallions (chopped)⅔ cupAll-Purpose Flour (almond flour or gluten free flour work too)½ teaspoonSalt¼ teaspoonPepperadd Olive Oil Sprayadd Homemade Ranch Dipadd Healthy Blue Cheese Dipadd Skinny Jalapeno RanchSee moreNutritionalNutritional38 Calories0.8 gTotal Fat22 mgCholesterol6 gCarbohydrate92 mgSodium2 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy Zucchini Fritters
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WEBApr 3, 2014 · Instructions. Place grated zucchini in a colander over the sink. Add salt and gently toss to combine; let sit for 10 minutes. Using a …
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WEBJul 29, 2020 · Making healthy zucchini fritters requires a few simple steps and 5 ingredients. Below, find a quick overview of the recipe: Make the …
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WEBFeb 5, 2024 · Step 1. Prepare zucchinis: Wash and shred zucchini with a box grater, then squeeze out excess water. Step 2. Mix ingredients: Combine shredded zucchini with low-fat parmesan, whole wheat flour, …
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WEBJul 14, 2023 · Cook the zucchini fritters. Heat the olive oil in a large skillet over medium to medium-high heat. Spoon rounded tablespoonfuls of the …
WEBSep 14, 2015 · Instructions. Grate the zucchini on a box grater or in a food processor. Put the zucchini in a colander and sprinkle with the teaspoon of salt. Mix the zucchini gently to distribute the salt and let it sit for about 5 …
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WEBAug 14, 2018 · Transfer to a large bowl and stir in the eggs, feta, mint, onion, cumin, salt, and pepper to taste. Stir in the flour. In a large nonstick skillet, heat 1 teaspoon olive oil over medium-low heat. Scoop out the …
WEBAug 2, 2020 · Add the shallot, eggs, goat cheese, almond flour, salt and pepper. Then stir to combine. Heat the oil in a large pan over medium heat. Using either your hands or a spoon, dollop out mounds (approximately …
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WEBJun 11, 2023 · Heat a nonstick skillet over medium heat, and add 3 tbsp of olive oil. Use a 3-tbsp cookie scoop to portion mounds directly into the pan, then gently press down with a turner to flatten. Fry the zucchini fritters …
WEBAug 17, 2020 · Bake for 20 minutes, flipping halfway through. To Air fry: Preheat Air Fryer to 375F. Place the fritters on the preheated Air Fryer mesh in a single layer. Spray with cooking spray or brush with oil. Cook …
WEBFeb 24, 2022 · Line a baking sheet with parchment paper. Measure shredded zucchini, onion and salt into a bowl, toss well to combine. Allow to sit for 15 minutes. Once the time is up - a handful at a time - squeeze …
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WEBOct 11, 2022 · To bake these, preheat the oven to 400 F degrees. Line a baking sheet with parchment paper. Place zucchini patties on the prepared baking sheet and bake for about 20 minute, flip them onto the …
WEBJul 17, 2023 · Bake zucchini fritters: Use an ice-cream scoop to portion the zucchini patties and press lightly to flatten on a baking sheet. Bake for 12-15 minutes per side or until crispy. Tips for Best Results. For more …
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WEBJan 7, 2020 · Using the hasselback technique--cutting partially into a whole fruit or vegetable every 1/2 inch or so--gives you an easy way to sneak lots of flavor into this …
WEBJul 2, 2020 · Arrabbiata Sauce with Zucchini Noodles. This popular Italian dish is flavorful and spicy. We decided to re-create one of our favorite jarred sauces and serve over …
WEBTry using an elevated baking rack to help the air circulate. You can always use two separate sheet pans if you have more zucchini slices than will fit on the pan comfortably. Bake …
WEBAug 1, 2023 · Place the grated zucchini in a strainer set atop a bowl. Mix ½ teaspoon kosher salt in. Allow to drain for 30 minutes, then press on the zucchini with a spoon to extract even more liquid.*. Preheat your oven …
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