WebPreheat the oven to 350 degrees F (175 degrees C). Set the sliced eggplant out on paper towels. Sprinkle the eggplant with salt and let them sweat for 10 minutes. …
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WebInstructions Eggplant parmigiana aka eggplant parmesan is a delicious vegetarian, low-carb and keto-friendly dish. You can keep it simple, or spice it up by …
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Web18 hours ago · Step 1 Preheat oven to 425° and line a baking sheet with foil. In a large skillet over medium-high heat, heat 1/3 cup neutral oil. Cut 2 ends off cabbage, then cut …
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Low Carb Eggplant Parmesan is such a simple, delicious dinner! With crispy eggplant and melted, bubbly cheese, this is one recipe you'll come back to again and again. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.
Eggplant parmesan is an Italian casserole with layers of breaded eggplant, marinara, and mozzarella cheese. It has similar flavors to chicken parmesan. Wait until you see how easy low carb eggplant parmesan is to make!
This keto eggplant parmesan is amazing! My mom is a huge fan of Olive Garden eggplant parmesan and she said this was just as good, if not better! For reference, Olive Garden eggplant parmesan is over 660 calories and 74 grams of carbs! This keto version is 196 calories and 7 net carbs.
Add a few spoonfuls of tomato sauce over the eggplant, and spread it around covering all the pieces. Then put a layer of shredded mozzarella cheese. Repeat layering 2 more times, you should be able to have 3 layers of eggplant with sauce and cheese.