DirectionsStep1Spray a soup pot set over medium heat with non-stick cooking spray.Step2Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.Step3Add broth to the pot and bring it to a simmer.Step4Add the pumpkin and stir until it is well blended.Step5Add the black beans, corn and salsa and bring mixture to a boil.Step6Lower the heat and simmer gently for 10 minutes.Step7Top with a sprinkle of cheese and a little fat free sour cream on top, if desiredIngredientsIngredientsadd Non-Stick Cooking Spray1 tablespoonGarlic (minced)1 tablespoonChili Powder½ teaspoonCumin4 cupsFat-Free Broth (chicken or vegetable)15 ouncesPumpkin Puree15 ouncesBlack Beans (drained and rinsed)1 cupCorn¾ cupSalsaadd Fat-Free Cheese And Reduced-Fat (or optional toppings such as shredded reduced-fat, or fat free sour cream)See moreNutritionalNutritional163 CaloriesFrom simple-nourished-living.comRecipeDirectionsIngredientsNutritionalExplore furtherWw 2 Points Weight Watchers Friendly Pumpkin Soupfood.comPumpkin soup Recipes WW USA - WeightWatchersweightwatchers.comEasy Pumpkin Soup (80 calories, vegan) yumsomeyumsome.comSimple Pumpkin Soup Minimalist Baker Recipesminimalistbaker.comPumpkin soup Healthy Recipe WW Australia - …weightwatchers.comRecommended to you based on what's popular • Feedback
Hungry Girl's Sassy Salsa Pumpkin Soup Recipe
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WEBSep 22, 2015 · Transfer everything in the pan to the slow cooker. Add pumpkin or butternut squash to slow cooker, then stir in liquids. Cover and cook 2 to 3 hours on low, until pumpkin, or butternut squash, is tender. …
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WEBAug 3, 2021 · Instructions. In a large pot, melt the butter (2 tablespoons) over medium heat. Add the diced onion and sauté until softened and starting to brown. Add the chopped …
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WEBSep 28, 2017 · Preheat oven to 200c/400g. Cut pumpkins in half, remove seeds, then slice pumpkin, season with paprika, salt and pepper, place …
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WEBMar 27, 2024 · Pumpkin pie. Pumpkin muffins. Pumpkin spiced lattes. And, of course, pumpkin soup. When pumpkins (or squash) are in …
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WEBMar 11, 2024 · To make the soup: In a Dutch oven or similar large, heavy-bottomed pot, melt the butter and the remaining tablespoon oil over medium heat. Once the butter melts, stir in the onion and 1/2 teaspoon salt. …
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WEB3 green cardamom pods or 3 teaspoons ground cardamom. 1 small Thai or jalapeno chile pepper , seeded and chopped. 13 fresh sage leaves. Directions. Preheat oven to 350°F. …
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WEBSep 29, 2020 · Step by step. One: Add a little oil to a pan and then add the pumpkin, garlic and onion. Gently cook for 5 minutes, stirring every minute. Two: Add the rest of the ingredients and simmer for 10 minutes until the …
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WEBApr 13, 2020 · How to make pumpkin soup from scratch. Place peeled pumpkin, onion, garlic, broth/stock and water into a pot; Boil rapidly for 15 minutes until pumpkin is very tender; Use a stick blender or transfer to blender to blitz smooth; and. Adjust salt and pepper to taste, then add either milk OR cream – whichever you prefer.
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WEBSep 11, 2022 · Saute 60 seconds. Stir in the curry powder. Add the chicken stock, pumpkin, brown sugar, salt, black pepper and cumin. Whisk to combine. Bring to a low boil and reduce the heat to simmering. Simmer …
WEBCook, stirring frequently, until the vegetables are tender, about 5 minutes. Add the chicken broth, salt, and white pepper. Mix well then let the soup simmer for 15 minutes. Transfer …
WEBCook for 20 minutes, or until the pumpkin is soft. Blend until smooth. Add the oil and the pepper, and then blend again for a few seconds, to make sure the oil doesn't separate. Serve immediately, or keep in the ‘fridge …
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WEBSep 15, 2022 · Cut the pumpkin into cubes. Peel and chop the onion, garlic, carrots, and potatoes. Fill the slow cooker: Place all the chopped vegetables, red chili flakes, rosemary, salt, pepper, and vegetable stock …
WEBOct 27, 2020 · The best thing about this soup is it’s super creamy, mostly thank’s to the pumpkin and creamy natural yoghurt. It is gently spiced but still ensuring the pumpkin taste shines through. It is so easy to make …
WEBOct 16, 2019 · Use a soup pot , stock pot, or Dutch oven for this recipe. Heat the oil on medium heat and stir in the onion and garlic. Saute this until soft. Add the pumpkin puree and the broth to the pot and any desired …
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WEBOct 5, 2022 · Method. Preheat the oven to 180ºC (355ºF) fan-bake function. Line a roasting tray with parchment/baking paper. Cut the peel off the pumpkin/squash and remove the …
WEBOct 8, 2018 · Add the garlic, ginger, turmeric, cumin, salt and pepper to the onions and stir well. Add the gluten free chicken broth and cooked fresh pumpkin, cauliflower florets to the pan and stir well. Simmer on a …