DirectionsStep1Combine first low sodium soy sauce (2 tablespoons) with vegetable oil, garlic, ginger and green onion. Add pork to marinade. Let sit 30 minutes.Step2Meanwhile, blanch broccoli. Make sauce by whisking together broth, cornstarch, additional 2 tablespoons low sodium soy sauce, hoisin sauce and sherry. Set aside.Step3Drain marinade from pork. Discard the marinade.Step4Heat 1 teaspoon of vegetable oil in a skillet. Add pork and cook until opaque, about 1 minute. Transfer to a plate.Step5Heat another teaspoon of vegetable oil in a skillet and add broccoli, peppers and water chestnuts. Stir fry until tender crisp. Add pork and sauce. Continue to cook until sauce thickens, about 3 minutes.Step6Serve 1 cup stir fry over 1/2 cup rice. Garnish with additional green onion if desiredIngredientsIngredients¾ poundPork Tenderloin (thinly sliced)½ headBroccoli (cut into florets)1 Red Bell Pepper (sliced)1 8-ounce canWater Chestnuts (drained)4 tablespoonsLow Sodium Soy Sauce2 teaspoonsVegetable Oil2 clovesGarlic (minced)2 inchesFresh Ginger (peeled and grated)2 Green Onions (chopped)1 cupLow Sodium Chicken Broth2 tablespoonsCornstarch2 tablespoonsHoisin Sauce2 tablespoonsDry Sherry3 cupsBrown Rice (cooked)See moreFrom thekidneydietitian.orgRecipeDirectionsIngredientsExplore further10 Best Healthy Low Sodium Stir Fry Sauce Recipes …yummly.comStir-Fry Meal Renal Diet Recipe RenalTracker Blogblog.renaltracker.comHealthy Pork Stir Fry Recipes - EatingWelleatingwell.comEasy Stir-Fry Sauce - Skip The Salt - Low Sodium Recipesskipthesalt.comEasy Pork Stir Fry Recipe With Vegetables (low carb)lowcarbmaven.comRecommended to you based on what's popular • Feedback
Quick Pork Stir-Fry
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WebMar 6, 2024 · Continue to stir-fry for 2-3 minutes until sauce thickens slightly. Stir in green onions right before serving. By using low-sodium soy sauce and limiting ingredients like …
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WebJun 19, 2023 · 2. Use rice noodles instead of wheat noodles. Rice noodles are naturally gluten-free and add a unique texture to the stir fry. 3. Choose gluten-free veggies. Stick with fresh vegetables like carrots, peppers, …
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WebJul 1, 2021 · fried shallots for serving. 1) Combine all Sauce Ingredients in a small bowl and whisk to dissolve sugar and cornstarch. Prepare all the remaining ingredients because this dish cooks up fast once you get …
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WebFeb 12, 2024 · Whisk together all ingredients for the sauce, set aside. Toss the pork with the cornstarch, salt and pepper, until fully coated. Set …
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WebApr 3, 2024 · Remove the pork to a plate and set aside. Add the remaining oil to the skillet, then add the broccoli, peppers, red onions, and snap peas. Stir-fry the veggies until tender-crisp, about 3 minutes. Add the garlic …
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Web1 hr 30 mins. Longevity Noodles with Spicy Pork & Vegetables. 30 mins. Easy Shrimp Stir-Fry with Green Pepper, Pineapple & Bacon. 20 mins. Zha Jiang Noodles. 40 mins. …
WebOct 23, 2023 · How to make an easy pork stir fry. Step 1: In a small bowl, mix soy sauce, water, garlic, honey and cornstarch. Set aside. Step 2: Prep the pork by slicing the tenderloin in half lengthwise to make 2 pieces. …
WebMay 7, 2017 · Combine all ingredients in a large glass jar with a lid. Screw lid on. Shake well. Can store in refrigerator for up to 2 weeks. Shake well before using. To use sauce: stir fry your vegetables and meat as …
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WebMar 8, 2024 · 1 pound lean ground pork. Prepare the sauce by mixing cornstarch with a splash of chicken stock in a small bowl. 1 tablespoons cornstarch. Add the remaining chicken broth, chili flakes, soy sauce, …
WebDirections. Tip: Click on step to mark as complete. Spray a large nonstick pan with cooking spray. Over high heat, add pork pieces and ginger or garlic. Stir and cook about 1 minute. Add stir-fry vegetables and water …
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WebJan 21, 2024 · 1 pound pork tenderloin, Kosher salt and freshly ground black pepper. Remove from the skillet to rest on a plate. Add in the carrots and sauté for a couple of minutes. 2 carrots. Add in the bell peppers and …
WebInstructions. In a roomy liquid measuring cup or small bowl, stir together 4 tablespoons soy sauce, rice vinegar, hoisin, peanut butter, ginger, and garlic. Keep near the stove. In a large, deep skillet or wok, heat 1 …
WebAug 13, 2020 · Heat 1 tablespoon of oil over medium-high heat in a large pan. Stir fry pork in small batches until browned, (it does not need to be cooked all the way through). Remove from pan and set aside. Add more …
WebSep 2, 2023 · Stir the pork and cook until it is almost cooked through. Remove from the pan to the serving bow. Dump the bowl of vegetables into the wok with the broccoli in the …
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WebJul 23, 2022 · Heat the oil in a large 12 inch skillet. Add the sliced pork and cook until it is no longer visibly pink, about 4 to 5 minutes. You don't need to make sure it is cooked …
WebWhisk together all sauce ingredients until smooth and well blended. Slice pork into thin strips and stir-fry over high heat in 1 tablespoon oil until browned. Remove from pan and …
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