Best Pompano Fish Recipe

Crispy Keto Fried Fish Healthy Recipes Blog

WEBAug 21, 2023 · Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Heat over medium-high heat until hot, 3-5 …

Rating: 5/5(516)
1. In a shallow bowl, whisk the egg with the salt, pepper, garlic powder and dried thyme.
2. Dip each fish fillet into the egg mixture. Place it on a cutting board, and sprinkle both sides with the almond flour, 1/4 cup per fillet, pressing with your hands to help the coating adhere. I find that this method works better than dredging the fish in the almond flour, because when dredging, the almond flour that remains in the bowl becomes soggy and sticky and pretty much useless.
3. Pour avocado oil into a large nonstick frying pan, enough to reach about 1/2 inch high. Heat over medium-high heat until hot, 3-5 minutes.
4. Carefully place the fillets in the pan (work in batches if necessary). Cook until bottom is golden brown and crisp, 3-4 minutes.

Preview

See Also:

Show details

Pomfret Fry Spicy Panfried Pompano Ministry of Curry

WEBJun 9, 2016 · Instructions. Wash the pompano steaks thoroughly and drain all the water. Apply lime juice evenly and set aside for 5 mins. Drain all …

Rating: 5/5(7)
1. Wash the pompano steaks thoroughly and drain all the water. Apply lime juice evenly and set aside for 5 mins. Drain all the lime water out. Lime water will help take away any fishy smell.
2. Mix together ginger, garlic, red chili powder, turmeric and salt. Apply it evenly to the fish steaks.
3. Add a pinch of salt, turmeric, red chill powder and garam masala to the rice flour and mix well.
4. Heat a medium grilling pan and spread half tablespoon of oil evenly. Roll the fish steaks individually in the rice flour, shake off any excess flour and arrange the fish on the pan.

Preview

See Also:

Show details