Best Pan Seared Scallop Recipes

Garlic Butter Seared Scallops (Low carb, Keto) Gimme …

WEBMar 11, 2020 · Lay scallops in the pan, leaving space so as not to crowd them. They should sizzle immediately. Cook for 2 minutes without …

Rating: 4.9/5(9)
Category: DinnerCuisine: HealthyCalories: 219 per serving1. Pat scallops dry on paper towels. Season with salt and pepper.
2. Heat a cast iron skillet or large pan over medium-high heat. Add avocado oil and wait until it is hot.
3. Lay scallops in the pan, leaving space so as not to crowd them. They should sizzle immediately. Cook for 2 minutes without touching them.
4. Flip the scallops and immediately add the butter and garlic. Cook for another 90 seconds to 2 minutes, spooning the melting butter and garlic over the scallops, until they are browned on both sides and opaque throughout, then remove from the pan to a plate.

Preview

See Also: Low carb seared scallops recipesShow details

Seared Scallops (With Garlic Butter!) Wholesome Yum

WEBAug 10, 2023 · Season both sides with salt and pepper. Heat olive oil in a large cast iron skillet over medium-high heat, until shimmering. Keep the garlic herb butter nearby. Add the scallops in a single layer, without touching. Sear, without moving, for 2-3 minutes, until a crust forms on the bottom.

Rating: 5/5(75)
Calories: 166 per servingCategory: Main Course

Preview

See Also: Pan seared scallops recipesShow details

LowCarb Seared Scallops with Creamed Spinach

WEBMar 8, 2024 · Add the spinach, cream, salt and pepper and nutmeg to the skillet and cook over med-low heat for about 5 minutes or until …

1. Drain the scallops, pat them as dry as you can with paper towels and set them aside to dry out further.
2. Melt 1 Tbsp butter and 2 Tbsp oil in a large skillet over medium heat. Add the chopped onions to the skillet and saute for about 5 min. Or until light brown and caramelized. Once onions are caramelized, add the minced garlic for about 30 seconds (do not burn)
3. Add wine to deglaze the skillet and cook over med-high for a minute or two to blend. Add the spinach, cream, salt and pepper and nutmeg to the skillet and cook over med-low heat for about 5 minutes or until thoroughly blended. Taste and add more seasoning if needed. Fold in the cheese and remove from heat.
4. Pat the scallops dry again with paper towels, getting them as dry as you can to take a good sear. Season them with salt and pepper and ground fennel (sometimes I use smoked paprika).

Preview

See Also: Pan seared scallop sauce recipeShow details

Low Carb Baked Scallops Step Away From The Carbs

WEBMar 2, 2021 · Preheat the oven to 350F. Mix together the grated Parmesan, paprika, garlic powder, salt and pepper in a small bowl. Melt some butter …

1. Preheat the oven to 350F.
2. Mix together the grated Parmesan, paprika, garlic powder, salt and pepper in a small bowl.
3. Melt some butter and pour it into the base of a small baking dish. add the white wine, if using. Place the scallops into the baking dish.
4. Spoon the Parmesan mixture over the scallops, then cover with foil and roast for 20 minutes or until they reach an internal temperature of 125-130F.

Preview

See Also: Best seared scallops recipeShow details

Pan Seared Scallops Easy Keto and Low Carb Dinner …

WEBDec 5, 2020 · Add some olive oil to the pan. Put the scallops about 2 inches apart in the pan and sear them for about 3 minutes without moving them. Add the butter into the pan and spread all over then flip them and …

Preview

See Also: Dinner Recipes, Keto RecipesShow details

Pan Seared Whole30 Scallops with Lemon Garlic Ghee …

WEBFeb 13, 2020 · Once the bottom layer forms a caramelized crust, flip the scallops and cook for 1-2 minutes until the other side forms a browned crust as well. Remove the scallops from the skillet and set aside. Add …

Preview

See Also: Lemon RecipesShow details

Creamy Pan Seared Scallops with Lemon Garlic Sauce

WEBJan 13, 2022 · Add the garlic and cook for about one until fragrant. Stir in white wine or broth. Simmer for 2 minutes or until the sauce reduces. Pour in heavy cream and allow to simmer for 1-2 minutes until slightly …

Preview

See Also: Lemon RecipesShow details

Lemon Garlic Scallops OnePan, 30Minute, Keto, Low …

WEBApr 19, 2021 · In the same pan, melt butter. Add minced garlic and fry until aromatic, for about 1 minute. Add vegetable stock and simmer on medium-low heat until the stock reduces and the sauce thickens a bit, about 1-2 …

Preview

See Also: Keto Recipes, Lemon RecipesShow details

Seared Scallops with Creamy LemonCaper Sauce (30 …

WEBOct 23, 2017 · Heat butter, olive oil, and minced garlic on medium heat in the same empty skillet. Cook for about a minute until the garlic softens. Add heavy cream, bring to a boil, and cook for a couple of minutes until the …

Preview

See Also: Lemon RecipesShow details

Easy Pan Seared Scallops + A Super Awesome Giveaway!

WEBSep 3, 2018 · Heat a large skillet (I use a Cristel 11-inch Casteline Frying Pan) over high heat until hot enough to make drops of water dance across the surface. Add the olive oil and swirl to coat the pan. Dry off the …

Preview

See Also: Share RecipesShow details

Keto Scallops with Garlic Cream Sauce Tastylicious

WEBMar 4, 2022 · Season the scallops with salt, pepper, and chili powder on both sides. Heat a skillet over medium-high heat and place the butter to melt. Then transfer the scallops into the skillet and cook for 3 minutes without moving them. Then flip the scallops to the other side, add the chopped garlic, and cook for 3 more minutes.

Preview

See Also: Keto RecipesShow details

Seared Scallops with Dijon Wine Sauce Low Carb Hoser

WEBNov 10, 2021 · Seared Scallops: Use a paper towel to pat scallops dry all over, season with salt and pepper. Set aside. Using a cast iron or other heavy bottomed pan - NOT a nonstick pan! - heat over high until very hot. Add butter to the pan, allow to melt. Add scallops to the pan, each one laying on one of the flat sides.

Preview

See Also: Low Carb RecipesShow details

Low carb Scallops with Tarragon Butter Recipe Diet …

WEBJun 1, 2020 · Prepare the scallops by removing the side muscle (if applicable), rinse and pat dry. Using a sharp knife, cut a series of shallow, criss-cross lines into the flat surfaces of each scallop. Season with salt …

Preview

See Also: Low Carb RecipesShow details

Pan Seared Scallops Healthy Seasonal Recipes

WEBOct 6, 2023 · Step 3: Sear Scallops. Carefully lay the scallops, one by one, flat-side-down, into the hot oil leaving space around each one. If need be, you can cook the scallops in two batches. (In fact, that’s what we …

Preview

See Also: Healthy RecipesShow details

Seared Scallops in GarlicLemon Butter Sauce

WEBFeb 5, 2022 · Add 3 Tablespoons of the butter into the pan, add finely chopped garlic and cook until softened. Add chicken broth and cook until reduced and thickened slightly. Add remaining 1 Tablespoon of butter, …

Preview

See Also: Lemon RecipesShow details

Keto Scallops with Bacon Cream Sauce Tasty Low Carb

WEBReduce the heat to medium and add the heavy cream and parmesan cheese. Stir to incorporate and allow to simmer for 3 minutes. Add the bacon back to the sauce, stir and allow to simmer for 2 minutes. While this is simmering salt and pepper the scallops. In a cast-iron skillet over medium-high heat, add the avocado oil.

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Keto Scallops with Butter Herb Sauce Resolution Eats

WEBSep 6, 2019 · Step 1. If the scallops are "dry" and not packed in an STP and salt water solution, then move on to step 2. If they are "wet" scallops, then brine them in a mixture of 1 quart water, 2 tablespoons salt and ¼ …

Preview

See Also: Keto RecipesShow details