Best Pan Seared Fish Recipe

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WebSep 18, 2020 · Lay the fish in a preheated, oiled skillet. Cook (undisturbed) for 2 to 3 minutes. Flip the fillets over, then add the butter. Baste the fish

Rating: 4.8/5(30)
Total Time: 15 mins
Category: Main Course
Calories: 331 per serving
1. Pat the cod fillets very dry. Season both sides with salt and pepper.
2. Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. Once the oil is hot and shiny (but not yet smoking), gently lower the fish into the oil, moving away from your body with your motion in case the oil splatters. Lower the heat to medium.
3. Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden.
4. Gently flip the cod over. A flexible, thin metal spatula (such as a fish spatula) works best. The cod might stick a bit at first, but work gently and firmly and you'll get it. Place the butter in the pan. With a spoon, spread the pat around the fish. Tilt the pan away from you so that the butter pools, then baste the fish with the butter a few times.

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WebSep 21, 2023 · Instructions. Heat oil in a large non-stick pan over medium heat. Season both sides of the fish with salt and pepper. Fry the fish until golden brown, (about 5 …

Rating: 4.8/5(8)
Total Time: 25 mins
Category: Dinner
Calories: 396 per serving

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WebDec 12, 2023 · If you have questions about the pan seared cod, please ask in the comments! Step 1: After the butter is hot in the pan, add the fish filets. Step 2: When the …

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WebFeb 24, 2024 · Flip and sear the other side of each filet for TWO minutes. Add in the butter, chopped garlic, 3 tablespoons of parsley, remaining lemon juice and lemon slices. Stir …

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WebFeb 8, 2024 · Get the fish ready. Use paper towels to dry the sea bass. After that, season both sides of the fish with salt, pepper, onion powder, and garlic powder. Warm up a …

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WebJul 8, 2022 · Cook the vegetables. In a skillet, heat 2 tablespoons of olive oil over medium high heat until shimmering. Add 1 chopped red bell pepper, 1 chopped green bell …

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WebMay 2, 2024 · 3. Heat the olive oil and butter over medium-high heat in a heavy-bottomed skillet. Once the oil is shimmering, add the fish. Cook for 4-6 minutes until the fish is …

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WebAug 29, 2023 · Add the lemon juice, garlic, and remaining 1/4 teaspoon salt. Scrape up any browned bits from the bottom of the pan with a wooden spoon. Add the lemon slices and …

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WebMar 7, 2023 · Pat the cod dry and season it with salt and pepper, to taste. Coat the cod with the flour mixture on both sides and shake off the excess flour. Heat olive oil and 1 …

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WebJun 2, 2012 · Set the bacon press down on the fillets to flatten them, or press down with the spatula. Keep the pressure on for 30 to 60 seconds. Baste the exposed side of the fish

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WebSep 7, 2022 · Carefully flip the halibut and cook for an additional 3-4 minutes until the fish is cooked and flakes easily. Remove the halibut from the pan and keep warm. Melt the …

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WebJun 20, 2020 · Instructions. In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with …

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WebFeb 27, 2021 · Make the Pan-Seared Black Cod. Pat the fish dry, season it, and set it aside. Heat oil and butter to a heavy pan. I use this Lodge 12" carbon steel skillet. When …

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WebMay 16, 2023 · Use kitchen scissors to cut the cod into portion sizes if needed. Stir the seasonings in a tiny bowl. (Old Bay, salt and hot paprika). Rub the seasoning onto both …

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WebStep 2. In a large sauté pan over medium heat, melt butter. Once butter has begun to foam, lay fish in pan. Add green garlic or scallions and a pinch of salt. Without disturbing the …

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WebJan 10, 2023 · How to make pan seared halibut with skin. Pat the halibut dry with a paper towel. Season each fillet with parsley, garlic powder, salt, and pepper. Heat the olive oil …

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WebJun 3, 2022 · Place flour in a shallow dish and season well with salt and pepper. Mix to combine. Dip fish fillets in egg mixture; dip in flour to coat and repeat a second time to …

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