Web1. Grilled Orange Roughy With Blueberry Mango Salsa Looking for a really creative way on how to cook orange roughy? Stick around. I’ve got a few ideas and …
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WebBrush the grate with olive oil. Place the filet herb and zest side down. (If grilling the lemon, place the slices directly on the grate as well). Cook the fish and lemons for about 5 minutes per side, until the fish flakes easily or reaches 145 F. Plate the grilled orange roughy, and top with lemon slices, if desired.
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WebPreheat oven to 400°F. Spray pan with nonstick cooking spray. Arrange filets in a single layer. Mix cheese and margarine. Spread over filets. Sprinkle with onion. Bake for 10 …
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