Best Low Carb Frittata Recipe

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WEBOct 24, 2020 · Just flip them once during cooking. While the veggies are cooking, whisk the eggs and almond milk together in a bowl. Add the …

Rating: 5/5(35)
Total Time: 20 mins
Category: Breakfast
Calories: 182 per serving
1. Preheat oven to 400°F (200°C).
2. Heat a 12″ cast-iron skillet over medium heat, add the butter until melted. Add the bell peppers and tomato slices. Cook for 2-3 minutes. Flip the tomatoes over once.
3. Meanwhile, whisk the eggs with almond milk, then add the garlic powder, salt and pepper and whisk to combine. Pour the eggs into the pan with the peppers and tomato. Sprinkle with basil.
4. Transfer the pan to the oven and cook until for about 10 minutes, until the frittata is set and no longer jiggly.

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WEBOct 16, 2023 · Pour the egg mixture into the pan and add the cheese. Stir together gently. Bake in the oven. Transfer the pan into the preheated …

Rating: 5/5(25)
Calories: 188 per serving
Category: Breakfast, Main Course

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WEBJun 23, 2022 · Sauté over medium heat until onion is translucent and mushrooms are soft. Then add chopped spinach and stir until evenly cooked. Remove from heat. Beat the …

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WEBMar 18, 2020 · Instructions. Preheat the oven to 400 degrees F. Spray the casserole dish with the cooking spray oil. Whisk together all of the eggs. Then add in the vegetables. …

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WEBApr 17, 2017 · Instructions. Pre-heat the broiler (grill). Place an oven-proof fry-pan (approx 9½inch base or 24cm) over medium heat. Add the oil to the pan and cook the leek, bacon and garlic for 5 minutes or until leek is …

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WEBFeb 20, 2024 · Instructions. Preheat the oven to 375°F (190°C) In a large oven-safe skillet over low-medium heat, caramelize the onions in 1 tablespoon of unsalted butter and 2 tablespoons of olive oil with salt, …

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WEBMay 9, 2022 · Instructions. Preheat the oven for 350 degrees F. In a medium bowl, combine eggs with cream, salt, pepper, and pepper flakes. Stir in parmesan. Grease a medium-sized (10"-12") cast-iron, or oven …

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WEBSep 23, 2020 · Beat the eggs together with the cream, salt, and pepper. Pour the mixture over the veggies and cheese. Cover tightly with foil. Pour 1 cup of water in the bottom of …

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WEBMay 11, 2020 · Instructions. Preheat oven to 375 degrees. Add avocado oil to a cast iron skillet warmed on medium heat. While this is heating, crack eggs in to a mixing bowl and add onion powder, garlic powder, almond …

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WEBJun 1, 2020 · Return skillet to medium-high heat, add spinach and tomatoes, and saute about 15 seconds. Transfer spinach to a plate with bacon. In a large mixing bowl whisk …

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WEBJan 26, 2020 · Preheat the oven to 350 °F (175 °C). Combine the spinach and the onion powder in a skillet. Heat over medium-high heat, continuously mixing, until the spinach is thawed and the liquid has completely evaporated. Set aside. Place the eggs, heavy cream, feta, and the spinach mixture into a large bowl.

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WEBMay 17, 2020 · Instructions . In a medium bowl, combine the eggs and the liquid (cream, almond milk, or water). Mix gently with a fork. Set aside. Wash the asparagus spears …

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WEBOct 17, 2022 · Set broil on oven to High. Generously coat an 8 inch cast iron skillet with cooking spray or oil. Cook onion and the diced half of the tomato for 3-4 minutes, or until …

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WEBJan 10, 2023 · Servings: 6 (per piece) Ingredients: 4 eggs . ¼ cup almond milk . ¼ cup shredded cheddar cheese . ½ tsp garlic powder . ½ tsp onion powder . ½ tsp paprika

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WEBNov 1, 2013 · Instructions. Ideal slow cooker size: 6-Quart. Coat the slow cooker with nonstick cooking spray. Whisk together the eggs and vegetables and pour into the slow …

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WEBDrain the grease in a paper towel-lined colander. Spread sausage evenly over the jicama. Melt the remaining 4 Tablespoons of butter in the saucepan over medium low heat. …

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WEBJul 17, 2018 · Instructions. Preheat oven to 350 degrees. Spray a muffin tin with non-stick spray. Whisk together the eggs, cream, salt, and pepper in a medium mixing bowl until …

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