WEBAnd because they're low in saturated fat and sodium, these meals meet our heart-healthy nutrition parameters. Recipes like our Green Chile Rotisserie Chicken Casserole and …
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WEB1. Low Calorie Taco Casserole. This Low Calorie Taco Casserole is just 190 calories and is packed with 16.8g of protein! Best of all, this healthy taco casserole comes with lots …
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WEBAndy Lyons. With only five ingredients, 15 minutes of prep, and fewer than 300 calories per serving, it's no wonder this quick and healthy chicken casserole recipe is one of our …
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WEBInstructions. Preheat oven to 350 degrees. Prepare 2 cups of rice - suggest you use quick-cook rice but not a microwavable bag because those have added salt. Melt butter in a …
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WEB10 Low-Sodium Side-Dish Casseroles Even Grandma Would be Proud Of. By Sue Stetzel. Taste of Home's Editorial Process. Updated: Jan. 05, 2022. With sodium …
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WEBPlus, with no more than 575 calories a serving, these dishes are light yet filling choices to help you meet your nutritional goals. Recipes like our Salmon Noodle Casserole and …
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WEB10 Lightened-Up Casseroles That Are Actually Delicious. If you're dreaming of a big scrumptious casserole, but worried about the calories, these recipes are just what you …
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WEBInstructions. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Add the broccoli florets to a steaming basket and place it over a pot …
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WEBPreheat the oven to 400°F and bring a large pasta pot of water to boil on stove top while you prep the remaining ingredients. Wilt the spinach in the boiling water (about 2 …
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WEBSpaghetti Squash Meatball Casserole. One of our favorite comfort food dinners is spaghetti and meatballs. We’re crazy about this lightened-up, healthier version featuring so many …
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WEBSet aside. Melt the butter in a deep, large skillet. Add onions to the melted butter and cook on medium heat until soft, about 5 minutes. Add the flour and a pinch of salt and stir …
WEBNectarine Chicken Salad. When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, low-sodium recipe. The dressing is refreshingly …
WEBPreheat your oven to 375ºF and grease your 8×8-inch (or other similar-sized) pan with nonstick cooking spray. Combine all ingredients. In a large bowl, mix all of the enchilada …
WEBPreheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium high heat. Add garlic, onion and bell peppers. …
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WEBStep two - Cook the onions and celery with the olive oil in a large skillet until translucent. Whisk the flour and broth in with the veggies then add the mushrooms and cook a few …
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WEBAdd tuna, peas, carrots, and noodles. Mix well. Pour mixture into a 9 x 13 baking dish that was prepared with cooking spray. Even out the mixture. Sprinkle crackers evenly across …
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