Best Keto Barbecue Recipes

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WEBJun 24, 2022 · Bunless burgers or hot dog. Grilled chicken (hold the sugary BBQ sauce) Salad or a few pieces of romaine lettuce with a bit of dressing. Pork rinds (if you bring …

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WEBJun 5, 2023 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Whisk all ingredients together in a …

Rating: 4.6/5(129)
Total Time: 25 mins
Category: Main Course
Calories: 20 per serving
1. Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is.
2. Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
3. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.

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WEBMay 28, 2019 · Instructions. Preheat oven to 425F. For the dry rub, mix all the ingredients together in a small bowl. Rub all over both sides of the ribs. Lay ribs in a large roasting pan (cut in half if you need to, to make them …

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WEBMay 29, 2020 · These 19 low-carb and keto BBQ recipes range from main dishes to side dishes and even one sweet keto treat. They are all full of flavor and easy to make on the …

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WEBFeb 13, 2018 · 1. Preheat the oven to 300°F. Line a rimmed baking sheet with aluminum foil. 2. Remove the thin membrane from the back, or concave side, of the ribs. Start by slicing into the membrane with a …

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WEBApr 3, 2021 · How to bake ribs in the oven: Remove the sheath from the back (bone side) of the ribs. Lay the oiled and seasoned rack of ribs on a sheet pan. Cover them with foil. Bake in a 275 F preheated oven for 2 - …

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WEBJan 5, 2021 · Sriracha, American mustard, ketchup. They’re all rich in sugar. Thankfully, there are an increasing number of keto-friendly options out there. But to have full control …

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WEBFeb 9, 2024 · BBQ Sides & Salads to Try. Mexican Street Style Cauliflower. This Mexican Street Style Cauliflower is slathered with spicy mayo, cotija cheese and cilantro. Get the …

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WEBApr 22, 2024 · Instructions. Combine all ingredients in a saucepan. 16 oz sugar-free ketchup, 4 tbsp worcestershire sauce, 4 tbsp apple cider vinegar, 4 tsp smoked paprika, 2 tsp salt, 2 tsp onion powder, 1 tsp garlic …

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WEBJun 22, 2014 · Combine sauce ingredients and cook in the microwave on high for 60-90 seconds, stirring every 20 seconds until melted and garlic is cooked a bit. Reserve for wings at the 35 minute mark. Preheat grill on …

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WEBMay 14, 2020 · Instructions. Mix all ingredients together in small sauce pan. Bring to a boil, reduce to low and simmer uncovered for about 30 minutes, stirring occasionally. If desired, cook boneless skinless meat in the …

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WEBMay 28, 2015 · Keto BBQ Wings – Fluffy Chix Cook. Deviled Eggs – Maria Mind Body Health. Salami and Cream Cheese Roll Ups – The Low Carb Diet. Garlicky Lemon …

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WEBApr 30, 2021 · Instructions. Combine all ingredients in medium saucepan and whisk thoroughly. Bring mixture to boil, then reduce heat to medium. Simmer, uncovered, 10 to 15 minutes, or until slightly thickened. If …

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WEBMar 8, 2023 · Cool completely, pour into a clean air tight container, and refrigerate up to 10 days. VARIATION: Saute the onions and garlic in 1 tablespoon butter until softened, then add the rest of the ingredients. …

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WEBApple Cider Vinegar. Water. Onion Powder. Salt. Pepper. The ingredient list may be basic, but the taste is incredible! Once you get all your ingredients into a sauce pan just bring to a boil and then let it simmer for as long as …

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