These low-carb Instant Pot recipes are a surefire way to meet your nutritional goals and take advantage of one of your kitchen's most versatile tools. From flavorful chicken main dishes to sides and snacks that will totally level up your routine, these tasty recipes aim to please. Recipes like our Instant-Pot Mojo Pork and Instant-Pot Whole Chicken contain 15 grams of …
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This Instant Pot Spaghetti Squash Recipe is tossed with garlic, herbs, parmesan cheese, and olive oil, and cooks up in only a few minutes in your pressure cooker! This is the perfect low-carb alternative to pasta or a delicious …
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The Instant Pot is especially great for low carb recipes because you’re probably not eating rice or pasta or anything that could get super mushy in the pressure cooker. Basic Recipes 1. Instant Pot Spaghetti Squash 2. No-Soak …
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Two Sleevers have come up with another hearty Instant Pot recipe here. This low carb Italian sausage and kale soup freezes well and tastes even better when it’s been reheated as the flavors have had longer to marinate. But it’s great served immediately as well, so you’ve got something perfect for supper and great for lunch the next day too.
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3 Easy Keto Instant Pot Recipes 3.1 Instant Pot Low Carb Keto Cauliflower and Cheese 3.2 Instant Pot Keto Green Beans 3.3 Instant Pot Mashed Cauliflower – Keto, Whole30 3.4 Instant Pot Low-carb Cranberry Sauce 3.5 Instant Pot Buttered Cabbage 3.6 Instant Pot Flank Steak Taco Salads 3.7 Keto Instant Pot Greek Cauliflower Rice
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The Best Low Carb Instant Pot Recipes. I’ve teamed up with a bunch of fellow instant pot lovers to bring you this hefty list of our favorite keto instant pot recipes. Now even though it says Instant Pot, you can also make these recipes in any electric pressure cooker. You can even modify them to be cooked in a slow cooker but the cooking time
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Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog and Peace Love and Low Carb. When I am not hard at work creating recipes and healthy living content, I can be found exploring the world, playing with our 5 crazy pups, hiking, or just kicking back and relaxing with a cup of coffee and a good book.
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This Instant Pot Low-Carb Soup with Ground Beef, Green Beans, and Tomatoes from Kalyn’s Kitchen is so delicious and healthy too! Kalyn just knows how to satisfy that craving for tasty soup without all the carbs. Keto Instant Pot Chunky Chili from Beauty and the Foodie looks like a winner for a low-carb Instant Pot dinner! Instant Pot Cabbage Soup with Beef …
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19 Healthy & Delicious LowCarb Instant Pot Recipes Low Quick and EASY Instant Pot Stuffed Peppers recipe! Low Low Carb Instant Pot Lemon Chicken in 2020 Instant pot This Low Carb Instant Pot Egg Roll in a Bowl with ground Low carb Instant Pot Cauliflower Mac and Cheese. The BEST Instant Pot Low Carb Cauliflower Soup Recipe with Bacon
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This Instant Pot No-Bean Chili is low carb and keto friendly. All of the wonderful flavors you would expect in a bowl of chili minus the beans. Prep Time 5 minutes Cook Time 10 minutes Natural Pressure Release 10 minutes Total Time 25 minutes Ingredients Chili Seasoning Mix 1 1/2 tsp cumin 1 1/2 tbsp chili powder 1 tsp salt 3/4 tsp black pepper
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This low carb chili made in the instant pot (IP) is a quick and easy method. Saute the onions and peppers in the IP until translucent and add the ground beef and cook until browned. Remove any excess liquid, add remaining ingredients, pop the lid on, set the IP to chili for 20 minutes. Don't forget to set the IP to steaming. Done!
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Turn the Instant Pot on and press the sauté button. Lightly spray the bottom of the pan and brown the meat over medium heat. When cooked through, drain off any grease. Add the chopped bell pepper, jalapeño, and garlic. Stir well and allow the vegetables to cook 4-5 minutes. Turn the sauté function off.
Place the lid on the Instant Pot and set to pressure cook for 4 minutes. When the cook time is up, do a quick release. When the pot has depressurized, remove the lid and add the bacon to the pot. Stir to combine ingredients before serving. Notes
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1 carb per serving ‘. make with frozen chicken. serve with cauliflower rice. Instant Pot Cilantro Lime Chicken. Slow Cooker Cilantro Lime Chicken. Instant Pot Buffalo Wings – throw a bag of chicken wings in your electric pressure cooker and cook for just 3 minutes for perfectly cooked chicken wings! 2.7 carbs per serving.
Add oil to the instant pot and select “saute”. Once hot, add onion and cook for about 6 minutes or until translucent. Add garlic and cook for about 1 minute or until fragrant. Add ground beef and cook for about 8 minutes or until browned. Use a …
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The Instant Pot is especially great for low carb recipes because you’re probably not eating rice or pasta or anything that could get super mushy in the pressure cooker. 1. Instant Pot Spaghetti Squash
Drain and rinse the beans with cold water and set aside. Rinse and wipe out Instant Pot® insert and place back into the pressure cooker. Turn on Instant Pot® and select Saute function. Heat olive oil until shimmering, 2 to 3 minutes. Add salt pork, bacon, and onion and briefly cook until fat begins to render, 1 to 2 minutes.
All of the recipes in this list have between 1g and 25g net carbs per serving, and they all have between 2g and 35g total carbs per serving! We love, love, love using the Instant Pot for low carb recipes. It’s all about convenience, and we are all for anything that makes dinner more convenient.
Keto Instant Pot Meatloaf from Ditch the Carbs has a tasty mushroom sauce that really sounds delicious! Instant Pot Picadillo from Skinnytaste is a Cuban recipe that Gina says is a favorite, and it just might become a favorite at your house too! It is quick and easy but serve with Cauliflower Rice to keep it low carb.