Best Homemade Granola Bar Recipe

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WebTo help you make granola bars for keto that also taste great, here are a few simple tips… Use roasted nuts and seeds. Dry roasted …

Rating: 4.9/5(45)
Total Time: 30 minsCategory: SnackCalories: 140 per serving

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Web1 ½ tablespoon melted low carb sugar free chocolate or for paleo use these chocolate chips Instructions Preheat oven to 350 F, and …

Rating: 4.9/5(18)
Total Time: 18 minsCategory: Grain Free, Low Carb, PaleoCalories: 151 per serving1. Preheat oven to 350 F, and grease or oil an 8x4 inch loaf pan.
2. Place all granola bar ingredients into a food processor and pulse until mixed, but still with some nuts in small chunks.
3. Spoon and spread mixture in prepared pan. Press and flatten mixture in pan with the back of a spoon.
4. Bake 15 minutes or until golden. Remove from oven and let cool for 12 minutes or more until firm. Drizzle with optional melted chocolate and let chocolate dry.

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WebLightly toast sesame seeds over medium/low heat for 4 to 6 minutes, until just lightly golden. Add sesame seeds, stevia, and …

Rating: 4.3/5(13)
Total Time: 1 hr 10 minsCategory: BreakfastCalories: 209 per serving1. Preheat oven to 250°F
2. Line a baking tray with parchment paper or use a silicone liner.
3. Lightly toast almonds, pecans, sunflower seeds, and pumpkin seeds in a large skillet over medium heat 4-6 minutes. Then transfer to a large bowl and set aside
4. Lightly toast sesame seeds over medium/low heat for 4 to 6 minutes, until just lightly golden.

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WebIngredients for homemade low carb granola bars How to make low carb granola bars In a large pan over medium heat, toast …

Rating: 5/5(2)
Calories: 213 per servingCategory: Snack1. Preheat oven to 350 degrees. Line 8×8 baking pan with parchment paper, allowing paper to overhang edges slightly to allow for easy removal. Set aside.
2. In a large pan over medium heat, toast pumpkin seeds until warmed and slightly golden, about 6-7 minutes, stirring occasionally. Once toasted, transfer pumpkin seeds to large mixing bowl. Reduce heat to medium-low and, to same pan, toast shredded coconut until golden, about 2-3 minutes, stirring constantly. Transfer shredded coconut to mixing bowl of toasted pumpkin seeds.
3. To bowl of toasted pumpkin seeds and shredded coconut, add powdered monk fruit sweetener, eggs, SunButter, coconut oil, and salt. Using an electric mixer, mix together all ingredients until well-combined. Transfer mixture to prepared baking pan and, using a rubber spatula coated in nonstick cooking spray, press into an even layer until packed very tightly.
4. Transfer pan to oven and bake for 15 minutes. After baking, remove pan from oven and allow to cool completely at room temperature before slicing into bars (do not slice before it’s fully cooled). After slicing, I would suggest transferring them to the refrigerator to fully chill before eating, although this is not essential.

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WebUsing the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at …

Rating: 5/5(10)
Total Time: 25 minsCategory: SnacksCalories: 115 per serving1. Preheat the oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
2. Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
3. Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
4. Bake for 15 minutes. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 20 minutes. Granola will crisp up while cooling.

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WebThe protein in these bars comes from nut butter and amaranth, a protein-packed grain. A cup of cooked amaranth will provide about 9.3 grams of protein, which is nearly 20 percent of your daily …

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WebHOW TO MAKE KETO GRANOLA BARS: PREPARE PAN: Start by preheating your oven to 350 F. Line an 8 x 8 baking dish with parchment paper sling for easier removal. Set aside. MIX WET INGREDIENTS: In a …

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WebKeto Granola Bars Print Recipe Pin Recipe Servings : 18 Bars Prep Time 15 mins Cook Time 45 mins Total Time 1 hr Save Recipe! Ingredients 2 Cups Walnuts 1 …

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WebPrep. Preheat oven to 375 F, and line a baking sheet with parchment paper. Combine. Add almonds (1/2 cup) to a food processor and “pulse” 20 times. Add walnuts (1/2 cup), pecans (1/2 cup), and …

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WebDistribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color – about 15 minutes. Remove from the oven, stir and cool completely and …

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WebMelt the butter in a saucepan over low heat then whisk in the erythritol and vanilla extract. Pour the mixture over the granola and stir until well combined. Press the …

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WebAdd the egg, vanilla, cinnamon and natvia into the thickened chia seeds. Mix together the dry and wet ingredients and spread onto a lined baking tray. Bake in the …

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WebInstructions. Preheat the oven to 350°F (175°C). Mix all the ingredients in a blender or food processor until they are coarsely chopped. Spoon the mixture

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Web3 tablespoons low carb powdered sugar 1/3 cup Sukrin Fiber Syrup Clear (or Gold or VitaFiber or SF pancake syrup), 89 ml Instructions Preheat the oven to 350 and …

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WebStep 2 – Assemble the nuts, seeds and coconut in a large bowl. Follow the recipe card below by mixing all the seeds, nuts, protein puffs and coconut shreds in a …

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Frequently Asked Questions

How to make keto granola bars?

Keto Granola Bars Directions

  1. Add cereal, pecans and salt to a food processor. Pulse until coarse crumbs form.
  2. In a large bowl, stir together sugar-free maple syrup and olive oil. Pour in nutty cereal mixture and remaining ingredients.
  3. Spread mixture into a foil or parchment lined baking dish. ...
  4. Remove from oven. ...

How to make high protein low carb bars?

💭 Quick tips

  • Use a food processor. In order to combine the base ingredients of the bar together well, I recommend using a food processor. ...
  • Melt the coconut oil. The coconut oil will blend into the mixture best if melted. ...
  • Form the bars in molds. If you want all the bars to be the same size, you can use a silicone bar mold to shape them. ...
  • Freeze to harden faster. ...

Can you eat granola on the keto diet?

Warm bowls of porridge or mock cream of wheat are ideal for chilly mornings. There’s also many crunchy keto granola recipes. Not only are they great served in a bowl with milk, you can serve ...

What do candy bars have the lowest carbs?

The lowest carb bars are in the 20 to 29 gram range. Candy bars in this range include Bar None, Almond Joy, Chunky, Kit Kat and Butterfinger. Other candy bars with under 30 grams of carbs are Nestle Crunch and Symphony. Round shaped Reeses Peanut Butter Cups have 22 grams of carbs. Two Hershey’s manufactured candy bars are at the high end of ...

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