WEBFeb 16, 2024 · Instructions. Combine oats, chia seeds, sesame seeds, coconut, raisins, and cinnamon in a large bowl. Add peanut butter and …
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WEBFeb 24, 2021 · Most energy balls are sweetened with dried fruit, honey, or maple syrup, and use oats as a primary ingredient. This keto version is …
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WEBMar 8, 2024 · Combine: Mix all bar ingredients in a large bowl until well combined. Compress: Press mixture firmly into the prepared pan for an even layer. Optional Topping: Melt chocolate chips and oil, then drizzle …
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WEBJul 26, 2021 · For full instructions, including amounts and temperatures, see the recipe card below. Prep oven. Preheat to 350 degrees F and line a baking dish with parchment paper. Chop nuts. Add almonds to a food …
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WEBDec 11, 2023 · How to make keto energy balls. Step 1- Blend the nuts. In a high-speed blender or food processor, add the nuts and blend until a crumbly texture remains. Step 2- Add the rest of the ingredients. Add the …
WEBDec 13, 2023 · Almond butter, cashew butter, and sunflower seed butter are all great options. Applesauce: You can substitute applesauce with mashed bananas or pumpkin puree for a different flavor. Coconut oil: If …
WEBFeb 5, 2023 · Use a spatula to mix and press the ingredients together. Add to a parchment-lined pan, press evenly, and pop in the freezer for 1-4 hours. Make the Chocolate Coating. Melt dark chocolate chips and …
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WEBAug 8, 2023 · Grease an 8×8 square glass baking dish with coconut oil or line with parchment paper. Combine oats and shredded coconut in a mixing bowl and set aside. Combine peanut butter, almond milk, maple syrup …
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WEBOct 12, 2022 · When it comes to nutrition, keto bars fit the bill for my macronutrient goals. I love that the recipes are tasty, wholesome, and adaptable for different dietary needs. If …
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WEBMar 18, 2022 · Place the oats in a food processor fitted with the steel blade and process until ground into a flour. Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 …
WEBFeb 26, 2020 · Press the protein bar dough tightly and evenly into the lined pan. Chop the remaining 1/4 cup (30 g) hazelnuts and press into the top. If desired, drizzle with melted chocolate (optional). Place the pan in the …
WEBSep 18, 2020 · How to make homemade protein bars. Step 1: Measure all the ingredients. Line a small loaf pan with parchment paper and set aside (or use a non-stick loaf pan). Step 2: In a large glass or microwave-safe …
WEBDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt the almond butter with maple syrup until combined. Add the almond …
WEBDec 23, 2021 · Peanut butter – Replace the almond butter with peanut butter. Double chocolate – Use chocolate protein powder, add 1/4 cup of cocoa powder and 1/2 cup of chocolate chips into the dough. Cookie …
WEBAug 30, 2011 · 1 cup stir-ins. In a food processor, combine beans, binder, sweetener, soft fruit, extract, spice, and salt until smooth. Add the oats and dry base ingredients and …
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WEBFeb 21, 2024 · Preheat the oven to 175 Celsius / 350 Fahrenheit. Put the ingredients for the base and the top layer in separate bowls and mix with a fork, then knead with your hands to combine. Line an ovenproof dish …