Best Healthy Tuna Casserole Recipe

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webMay 27, 2020 · Set aside. Melt the butter in a large deep skillet. Add onions and cook on medium heat until soft, about 5 minutes. Add …

Ratings: 179Calories: 318 per servingCategory: Dinner1. Cook noodles in salted water until al dente, or slightly undercooked by 2 minutes. Set aside.
2. Melt the butter in a large deep skillet. Add onions and cook on medium heat until soft, about 5 minutes.
3. Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat
4. Preheat oven to 375°. Lightly spray 9 x 12 casserole with butter flavored cooking spray.

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webMay 5, 2023 · Preheat your oven to 400°F. Mix together the tuna, mayonnaise, mustard, ¼ cup cheese, onion, salt, pepper, and cayenne. …

Rating: 5/5
Calories: 465 per servingCategory: Main Course1. Preheat your oven to 400 degrees F.
2. Mix together the tuna, mayonnaise, mustard, 1/4 cup cheese, onion, salt, pepper and cayenne.
3. Transfer the mixture to a small, 1-quart casserole dish. Sprinkle the remaining 1/4 cup shredded cheese on top.
4. Bake until hot, about 15 minutes. Sprinkle with parsley and serve immediately, with cut-up veggies and/or pork rinds for scooping out.

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webSep 8, 2022 · Instructions. Preheat your oven to 350 degrees Spray a 2-quart baking dish or 9x9 inch baking pan with nonstick cooking

Rating: 4.8/5(88)
Calories: 390 per servingCategory: Comfort Food, Dinner, Gluten Free, Nut Free1. Preheat your oven to 350 degrees Spray a 2-quart baking dish or 9x9 inch baking pan with nonstick cooking spray, or grease with olive oil or butter.
2. First boil the noodles until al dente, according to the directions on the package. Once done cooking, drain and set aside.
3. Cook your mushrooms: Place a large pot over medium-high heat and add in 1 tablespoon butter. Once butter melts, add in the mushrooms, onions, thyme and salt and pepper. Stir occasionally until mushrooms and onions are cooked down about 4-6 minutes. Transfer to a bowl.
4. In the same skillet you cooked mushrooms, add in 2 tablespoons of butter and place over medium heat. Once butter is melted, whisk in a little bit of the flour and then slowly add in milk, a little bit at a time, alternating with the flour and vigorously whisking away any lumps. Bring mixture to a boil, then reduce heat and simmer for a few minutes stirring every so often, until the sauce thickens up. If it gets too thick, add in ¼ cup more milk.

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webJan 18, 2023 · Instructions. Preheat oven to 350 degrees. Prep and assemble your ingredients. Drain tuna (or other seafood), and set aside. …

Rating: 4.8/5(12)
Total Time: 55 minsCategory: Casserole RecipesCalories: 332 per serving1. Preheat oven to 350 degrees. Prep and assemble your ingredients. Drain tuna (or other seafood), and set aside.
2. In a bowl, combine cauliflower, tuna, celery, green onions, mayonnaise, sour cream, mustard, herbs, salt and pepper.
3. In a buttered 1-1/2 quart baking dish, spoon half of the mixture. Layer half the zucchini and half the cheese. Top with remaining 1/2 of mixture, zucchini, and finish with cheese.
4. Sprinkle pork rind panko over the top. Bake at 350 degrees for 40 minutes until the dish is hot and cheese is bubbly.

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webMay 14, 2021 · STEP 3: In a separate bowl, mix in the dill, mustard powder, lemon zest, and lemon juice. STEP 4: Add the lemon mixture to the pan. Stir to combine. STEP 5: Pour the heavy cream and 1 cup

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webDec 10, 2022 · Preheat the oven to 375F. Cook the pasta in salted water according to package instructions, then drain. and transfer to an oven-safe dish together with the frozen peas and corn. Heat the oil in a

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webSep 24, 2018 · Add dijon mustard, salt, pepper, paprika and cayenne, if using, and whisk to combine. Add cauliflower and simmer for 5 minutes, stirring occasionally. Remove from heat and stir in 1/2 cup of cheese. …

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webOct 5, 2020 · Here’s how to make tuna casserole the low carb way! 1. Saute. Add butter, mushrooms, onions, salt, and pepper. Saute for 10 minutes. 2. Reduce + cook veggies. Add cream, tabasco, and thyme, …

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webJan 31, 2021 · STEP 4: ASSEMBLE AND BAKE. So, at this point, you'll want to spoon the tuna mixture evenly into the baking dish. Then, sprinkle the shredded cheddar on top, followed by the almond flour. Bake for a total …

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webApr 10, 2020 · In a large bowl, combine the cauliflower, peas, tuna, and cheese/mushroom sauce. Stir well then transfer to the prepared baking dish. Top with the remaining ½ cup of cheddar cheese, and the crumbled …

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webMar 8, 2020 · Preheat the oven to 350F. Chop the broccoli into small bite-sized florets and transfer to a 9×9 (or similar) baking dish. Add the tuna and stir to combine; Set aside. …

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webJun 26, 2023 · Preheat the oven to 400°F/200°C. Mix the tuna, zucchini, celery, mayonnaise, mustard, chopped onion, salt, pepper, and 1/4 cup of shredded cheese in a large bowl. Transfer the tuna mixture to a 1-quart …

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webNov 28, 2022 · Sauté veggies: Preheat the oven to 375°F and prepare a 9×9 casserole dish with cooking spray. Then, heat a large skillet over medium heat with oil. Sauté the onions and mushrooms with salt and pepper for 5 …

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webPreheat oven to 170 C/ 340 F fan forced. Melt the butter in a large heavy based pan on the stove top. Add the onion, celery and garlic and cook off until the onion is transluscent and soft. Take care not to brown. Turn off …

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webLightly spray the bottom of a 9×13-inch baking dish with cooking spray. Place the zoodles in the dish and spread out as much as possible. Bake at 10-minute intervals. Remove and stir every 10 minutes, and continue …

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webOct 6, 2023 · Step 1- Prepare the tuna mixture: Flake the tuna and add it to a mixing bowl, along with the cooked cauliflower. Next, add the mayonnaise, sour cream, chopped green onion, and Dijon mustard and stir well. Add …

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webJan 9, 2015 · 1 cup shredded reduced-fat (2%) cheddar cheese. Preheat oven to 375 degrees F. Coat an 11 x 7-inch casserole dish with cooking spray. Melt butter in a small skillet placed over medium-high heat. Add …

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