Best Healthy Tacos Recipe

Healthy Tacos {Black Bean & Corn} Chelsea's Messy …

WebJan 13, 2019 · Beans. In the same skillet used for the corn, add the remaining 1 tablespoon olive oil and the chopped onion; sauté for 3 …

1. Method #1: Use pre-roasted canned corn -- drain and allow to dry. Method #2: Use frozen corn -- Sauté in a preheated large cast-iron skillet (cast iron chars better and won't ruin your pan) 3 to 5 minutes, stirring once or twice, until kernels are lightly charred. Avoid stirring too often as this will keep the corn from getting a good roast. Method #3: Grill some fresh corn on the cob and cut it from the cob.
2. In the same skillet used for the corn, add the remaining 1 tablespoon olive oil and the chopped onion; sauté for 3 minutes over medium-high heat. Add in the garlic and stir for another 30 seconds. Stir in the drained and rinsed black beans, salsa, chili powder, and cumin. Simmer the mixture for about 5 -10 minutes, stirring occasionally. Slightly mash half of the beans if desired--this will thicken the filling. Season to taste with salt and pepper.
3. Add all the ingredients except the olive oil and pulse in a blender until combined. Once it is well-mixed, add olive oil and pulse a few times quickly until combined. (Overmixing olive oil can create a metallic taste, so it is important to add the olive oil in last.) Season to taste with salt and pepper. (I use about 1/2 teaspoon salt and 1/4 teaspoon pepper.)
4. Char/grill/warm tortillas and add a generous amount of the black bean mixture, followed by the corn topping, some fresh avocado (or guacamole), and a spoonful of the pesto. If desired, add cheese, additional chopped cilantro, and fresh lime juice. Enjoy as soon as assembled

Preview

See Also:

Show details

Healthy Shrimp Tacos (Low Calorie) Lose Weight By Eating

WebMay 8, 2021 · In a large bowl, toss the shrimp with the taco seasoning until evenly coated. Heat a large pan over medium-high …

1. To a blender or food processor, combine the Shrimp Taco Sauce ingredients and pulse until smooth. Set aside to marinate while you work on the shrimp tacos.
2. In a large bowl, toss the shrimp with the taco seasoning until evenly coated.
3. Heat a large pan over medium-high heat. Spray with olive oil and add in the shrimp.
4. Cook the shrimp for 3-4 minutes, flipping once, until they are opaque and cooked through. Squeeze over the lime juice, toss well and then remove from heat.

Preview

See Also:

Show details

Healthy Chicken Tacos Eating Bird Food

WebFeb 27, 2023 · How to Make. Whisk together olive oil, lime juice, garlic, chili powder, salt and cumin in a small bowl. Pour mixture over chicken thighs and let marinate for 15-30 …

Rating: 5/5(6)

Preview

See Also:

Show details