Best Healthy Guacamole Recipe

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WEBApr 22, 2024 · Place zucchini in a microwave-safe dish, cover with a damp paper towel and microwave on High until tender, 4 to 5 minutes. Drain in …

Rating: 4/5(3)
Total Time: 20 mins
Servings: 4
Calories: 96 per serving
1. Place zucchini in a microwave-safe dish, cover with a damp paper towel and microwave on High until tender, 4 to 5 minutes. Drain in a sieve, pressing lightly on the zucchini to extract any liquid.
2. Transfer the zucchini to a large bowl; add avocado, cilantro, onion, garlic, lime juice, hot sauce and salt and coarsely mash until combined.

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WEBAug 27, 2019 · Try not to turn the avocados into complete mush, you want some texture, chunks are good. Add red onion, jalapeno, cilantro, juice …

Ratings: 15
Calories: 166 per serving
Category: Appetizer
1. Prepare your ingredients by finely chopping the red onion, jalapeno, and cilantro, set aside.
2. Scoop the flesh of the avocados into a large bowl. Begin to mash the avocado using a potato masher or a fork. Try not to turn the avocados into complete mush, you want some texture, chunks are good. Add red onion, jalapeno, cilantro, juice of 1 lime, and 1/2 the salt. Continue to mash, stir.
3. Taste for seasoning. Add the other lime, and a bit more salt if needed (we always use the entire tsp of salt with 5 avocados).
4. Top with additional cilantro, serve immediately.

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WEBMar 7, 2021 · Slice the avocado in half, remove the seed and scoop out the flesh into a bowl. Mash well with a fork. Add the rest of the ingredients …

1. Slice the avocado in half, remove the seed and scoop out the flesh into a bowl. Mash well with a fork.
2. Add the base ingredients and mix well.
3. Add in any of the optional extras ingredients (if using) and mix well.
4. Serve immediately.

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WEBJun 18, 2023 · How to make Guacamole. Prep avocados. Slice in half, remove the pit and scoop out the center. In a large bowl, mash the avocado with a fork. You can leave some chunks, or mash until smooth! Add …

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WEBOct 20, 2020 · Guacamole Recipe. Add sliced avocado, spring onion, leeks, cucumber, salt and lime juice to a medium sized bowl. Using a fork, combine everything together into a paste. Don’t worry if it take 1 minute …

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WEBApr 23, 2023 · Add the flesh of 2 of the avocados to a medium bowl and smash well. Dice the remaining avocado and set aside. To the smashed avocado, add the onion, garlic, cilantro, lime juice, salt and pepper, and …

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WEBSep 14, 2017 · Directions: In a medium size bowl, mash avocados and sour cream until fairly smooth. Stir in the lime juice, salsa, onion, jalapeno pepper and garlic. Cover and refrigerate 1 to 2 hours before serving. …

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WEBApr 1, 2021 · Add avocado to medium sized bowl. Smash with fork or pastry blender to desired chunkiness. Add the cilantro, red onion, diced tomato, lime juice, minced garlic, salt and pepper to the mashed …

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WEBJul 1, 2023 · Instructions. Mash the avocado with a fork and make it as chunky as you like, to give some texture. Add the remaining ingredients and stir together. Taste, and adjust seasoning as needed, using more salt or …

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WEBJan 30, 2018 · Peel the avocado and mash it in a medium bowl with a fork, leaving some chunks. 3 ripe avocados. Add in the lime juice, onion, tomatoes, garlic, lime juice, salt, cilantro, and jalapeno. Mix well to …

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WEBOct 22, 2020 · What are the health benefits of guacamole? It's good for your heart "The fiber and healthy fats found in avocados can improve cholesterol, making guacamole

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WEBMay 19, 2023 · This easy, homemade healthy guacamole recipe is packed with flavor and is so simple to make! Serve it as a topping on tacos, nachos, and enchiladas, spread it on sandwiches or toast, or enjoy it as …

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WEBNov 9, 2022 · Using a spoon, scoop the avocado pulp from the shells and place in a bowl. Using two forks, coarsely mash the avocado, leaving some chunks. Add the chile …

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WEBJan 28, 2021 · No peas (because why?). Just scoop the flesh of 2 avocados into a bowl and then add 2 Tbsp diced white onion, 2 Tbsp chopped cilantro, 1 Tbsp freshly squeezed …

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WEBDirections. Halve the avocados lengthwise. Remove the pit and dice the flesh inside the shell. Squeeze the diced avocado into a bowl. Next, sprinkle on some salt and mash away with a fork until

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WEBJan 5, 2024 · Slice the avocados in half, remove the pit, and scoop into a mixing bowl. Mash the avocado with a fork and make it as chunky or smooth as you’d like. Add the remaining ingredients and stir together. …

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