Best Healthy Fish Taco Recipe

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DirectionsStep1Season fish with salt, ground cumin and Tajin.Step2Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.Step3Toss the slaw ingredients and keep cold.Step4Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.Step5Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.Step6Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedgesIngredientsIngredients4 ounces eachsSkinless Firm White Fish (such as cod, or snapper fillet, mahi mahi, fresh is best, if frozen thawed)½ teaspoonCumin0.87 teaspoonsKosher Salt¾ teaspoonsLime Chili Seasoning (such as Tajin Classic)¼ cupFat Free Greek Yogurt3 tablespoonsLight Mayonnaise2 tablespoonsLime Juice2 tablespoonsWater (to thin)¾ teaspoonChili-Lime Seasoning Salt (such as Tajin Classic)¼ cupCilantro (chopped)1 cupWhite Cabbage (sliced)1 cupRed Cabbage (sliced)¼ cupCarrots (shredded)1 tablespoonOlive Oil8 Corn Tortillas (charred on the open flame 30 seconds on each side)add Lime Wedges (for serving)See moreNutritionalNutritional342 Calories10 gTotal Fat56 mgCholesterol38 gCarbohydrate638 mgSodium35 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Fish Tacos - Simply Recipessimplyrecipes.com10 Best Cod Fish Tacos Recipes Yummlyyummly.com20 Minute Cod Fish Tacos - Healthy Seasonal Recipeshealthyseasonalrecipes.…Healthy Fish Taco Recipes - EatingWelleatingwell.comBaked Cod Fish Tacos - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback

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    Quick and Healthy Fish Tacos

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  • WEBJun 30, 2020 · Instructions. Season the fish on both sides with cumin, chili powder, and salt; set aside. Prep the sauce and the slaw. Whisk sour …

    Rating: 4.8/5(9)
    Total Time: 25 mins
    Category: Main
    Calories: 309 per serving
    1. Season the fish on both sides with cumin, chili powder, and salt; set aside.
    2. Prep the sauce and the slaw. Whisk sour cream or Greek yogurt, juice of 1/2 lime, water, chili powder, and salt together in a small bowl. Toss slaw ingredients together in a medium bowl. Place both in the fridge until ready to eat.
    3. Cook the fish. Drizzle olive or avocado oil in a large skillet over medium-high heat. When hot, place fish in the skillet and cook for 4-5 minutes on each side, just until the fish is cooked through and blackened in spots. Remove fish from the skillet, spritz with lime juice, and break apart into large chunks.
    4. Assemble the tacos, starting with the charred or warmed tortilla and layering on slaw, fish, and sauce, in that order. Add other toppings, as desired, and serve with extra lime wedges.

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    WEBDec 5, 2020 · Instructions. Mix the marinade ingredients in a large bowl, cover and place in the fridge for 1-2 hours. Preheat a grill to high heat …

    1. Mix the marinade ingredients in a large bowl, cover and place in the fridge for 1-2 hours.
    2. Preheat a grill to high heat and lightly spray with olive oil.
    3. Add the marinated fish to the grill and cook for 5 minutes, flip and cook for another 5 minutes until the fish is flakey.
    4. Meanwhile, mix all of the dressing ingredients in a medium bowl and set aside.

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    WEBSalmon Tacos with Pineapple Salsa. 20 mins. Fish Tacos with Spicy Cabbage Slaw. 50 mins. Crispy Oven-Fried Fish Tacos. 45 mins. Slow-Cooker Mahi-Mahi Tacos. 1 hr 45 mins. Beer-Battered Fish Tacos with …

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    WEBFeb 9, 2024 · Step One: Season the Fish. Combine the fish taco rub by mixing the zest of lime, chili powder, cumin, garlic powder, paprika, salt, …

    1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
    2. Mix together chili powder, cumin, garlic powder, paprika, salt, pepper, and lime zest together.
    3. Pat fish dry with a paper towel and then coat with spice mixture. Place on sheet pan and drizzle with olive oil.
    4. Bake for 13-15 minutes, or until fish is flaky.

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    WEBApr 22, 2024 · Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray. Stir oil, seasoning blend and salt together in a medium bowl. Add fish and toss to coat. Transfer to the prepared …

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    WEBSep 18, 2023 · Flake into 1-inch pieces. While halibut rests, stir together lime juice, mayonnaise and remaining 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon black pepper in a medium bowl. Add coleslaw, bell …

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    WEBApr 30, 2020 · Heat corn tortillas: heat a skillet to medium high heat, spray both sides of tortilla with cooking spray and cook for 1-2 minutes on either side until browned. Assemble Baja Fish Tacos: To one heated corn …

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    WEBJul 4, 2022 · In a small bowl, whisk together garlic powder, cumin, cayenne and sea salt. Sprinkle over fish and gently rub the seasoning in. Allow the fish to marinate for about 10 minutes. Meanwhile, in a large bowl …

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    WEBOct 16, 2023 · Here's a general overview of making fish tacos, be sure to visit the recipe card for full instructions. Enjoy! 1. Mix together the fish seasoning and sprinkle over the fish. 2. Pan-sear each side of the fish

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    WEBJul 24, 2023 · 4 six-inch low-carb whole grain tortillas. Directions. Place the fillets in a non-stick pan, sprinkle with seasoning and add the water. Cover the pan and cook on …

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    WEBAug 19, 2023 · Add olive oil and heat in pan. Place fish in pan, cover and cook over medium heat for 2-3 minutes. The amount of time depends on how thick the fish is. Using a spatula, turn fish over and continue to …

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    WEBDec 31, 2019 · Preheat the oven to 375 degrees. Drizzle the olive oil over the tilapia fillets, and apply salt and pepper to taste. In a small bowl, combine the paprika, chili powder …

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    WEBAug 29, 2018 · To make the slaw; stir together mayo and lime juice in a small bowl. Mix cilantro, jalapeño and cabbage slaw in a medium bowl and then toss with the mayo/lime mixture. Add a dash of salt & pepper and …

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    WEBPlace the fish on the rack. In a small bowl, stir together the chili powder, cumin, and garlic powder. Sprinkle the mixture over the fish. Secure the lid. Cook on high pressure for 4 …

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    WEBMar 19, 2021 · Instructions. Season fish with chili powder, cumin, pepper and salt. Heat oil in skillet over medium-high heat. Cook fish 3-5 minutes per side, until fish flakes easily with a fork. Set aside. Make slaw. In a …

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    WEBMar 28, 2024 · Brush the tilapia with oil and rub the spice mixture evenly over both sides of the fish. Preheat your grill to high heat, 450 to 500°F. Oil the grill grates by soaking a …

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