DirectionsStep1Prepare the butter. Combine the softened butter with the thyme, parsley, and lemon zest. Set aside.Step2Preheat. Preheat your grill to very high heat (around 600-650 degrees F).Step3Prep the ahi tuna. Pat the tuna steaks dry with a paper towel, drizzle with avocado or vegetable oil, and season on both sides with salt and pepper.Step4Oil the grates. Oil the grill grates by folding up a paper towel and pinching it at the end of a pair of tongs. Dip the paper towel in a bowl of avocado or vegetable oil, allowing the oil to saturate the paper towel. Run the oiled …Step5Grill. Place the seasoned steaks on the grill, close the lid, and cook for 90 seconds before rotating 90 degrees, closing the lid, and cooking for an additional 90 seconds. Flip the steaks to the uncooked side, close the …Step6Enjoy. Move the seared tuna to your serving platter, top it with a dollop of the soft lemon herb butter, and serve immediatelyIngredientsIngredients4 Tuna Steaks (ahi, sushi grade, 1.5 inches thick)2 teaspoonsVegetable Oil (or avocado)2 teaspoonsKosher Salt2 teaspoonsCracked Black Pepper4 tablespoonsSaled Butter (softened)2 teaspoonsFresh Thyme Leaves (finely chopped)2 teaspoonsFresh Italian Parsley (finely chopped)1 teaspoonLemon ZestNutritionalNutritional369 Calories22 gTotal Fat95 mgCholesterol1 gCarbohydrate1,320 mgSodium40 gProteinFrom heygrillhey.comRecipeDirectionsIngredientsNutritionalExplore furtherGrilled Tuna Steak – A Couple Cooksacouplecooks.com10 Best Ahi Ahi Tuna Steak Recipes Yummlyyummly.comSeared Ahi Tuna Steaks - Allrecipesallrecipes.comGrilled Tuna Steaks Recipe Ina Garten Food Networkfoodnetwork.comThe Secret to Grilling Tuna - The Spruce Eatsthespruceeats.comRecommended to you based on what's popular • Feedback
Low-Fat Teriyaki Grilled Tuna Steaks
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WEBApr 2, 2024 · Allow the tuna to come to room temperature. Pat the tuna dry. Sprinkle it liberally with kosher salt and fresh ground black pepper …
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WEBJul 6, 2023 · In a small bowl, whisk together tuna steak marinade ingredients: Coconut aminos, sesame oil, garlic, ginger, honey, salt, pepper, and red pepper flakes. Marinate …
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WEBSep 16, 2022 · Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. Clean and oil grilling grate . Dry tuna steaks well with paper towels and lightly brush them all over with oil. Just before cooking, …
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WEBJun 1, 2019 · Here is Why This Recipe Works. The grilling method: The high heat of the grill cooks the outside of the tuna quickly, creating a nice crust.The inside of the tuna remains moist, tender, and rare. Minimal …
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WEBJun 7, 2022 · Combine oil and lemon juice, salt and pepper. Heat your grill or grill pan to high heat and clean grate well. When grill is hot, spray grate with oil to prevent sticking then place tuna on the grill; cook one minute …
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WEBFeb 27, 2022 · In a small saucepan, gently heat the butter over medium-low heat. Add the remainder of the marinade ingredients and combine. Remove from heat and allow to cool completely. Rinse and pat dry the …
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WEBMay 28, 2022 · Rub the tuna with 2 teaspoons neutral oil and season with 1 teaspoon kosher salt and 1/2 teaspoon coarsely ground black pepper if using. Place the tuna …
WEBMay 14, 2018 · Miso-Glazed Tuna Kebabs. The sugar in the marinade for these meaty kebabs caramelizes over the hot grill, giving the quickly cooked tuna some tantalizingly crisp edges. From tender, charred kebabs
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WEBSep 1, 2014 · Soy sauce is too salty for my diet. Even the low-salt variety has much, too much salt for me to stay under 1,500 mgs a day. So I substituted Mrs. Dash salt-free …
WEBJun 29, 2023 · Step 1: Whisk together dipping sauce ingredients (soy sauce, rice vinegar, honey, sesame oil, ginger, and garlic). Step 2: Preheat grill to high. Rinse and dry tuna steaks then rub all sides with oil and …
WEBdirections. In bowl, combine first 9 ingredients, and mix well. Remove 1/3 c. of mixture to small bowl for basting; cover and refrigerate. Pour remaining marinade into large ziplock …
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WEBMar 20, 2022 · Add the marinade, toss to coat the tuna steaks, press out excess air and seal (if using ziploc bag). Transfer to the fridge and chill for 30 minutes. Grill 6-8 minutes on each side until easily flaked with a fork …
WEBPrepare the dipping sauce. In a medium mixing bowl, combine the soy sauce, rice vinegar, and honey until the honey dissolves. Whisk in the sesame oil, ginger, and garlic until …
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WEBStrawberry & Tuna Spinach Salad. 10 mins. Tomato Bun Tuna Melt. 15 mins. Tuscan Tuna with Tomato Salad. 20 mins. Garlic-Herb Chicken Cutlets & Garlic-Herb Tuna. 45 mins. …
WEBAug 26, 2023 · In a large nonstick pan, add the two sandwiches, cheese side up. Cover the pan with a lid and cook on medium-high heat for about 2-3 minutes, until the bottom is golden brown. Using a spatula, turn each …
WEBApr 22, 2024 · Grill the tuna, turning once, until cooked through, 4 to 6 minutes per side. Transfer to a clean cutting board. Grill the bread, turning once, until beginning to brown, about 1 minute per side. Combine …
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